Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Margery Dawe's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Margery Dawe, 9 November 2010 Social URL.

  1. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    A good day today and so it should be as it is Day 1!!

    Week 1 - Tuesday
    (day 1)
    Extra Easy

    Breakfast
    Porridge with S Milk (HEA & HEB)

    Lunch
    Bachelor's Pasta n Sauce-Creamy Chicken & Herbs = 1/2 syn
    Rachel's Organic LF Rhubarb Yogurt with sliced banana = 2.5 syns

    Dinner
    Homemade Chili & Rice
    (Minced beef, onion, carrot, garlic, tomatoes, kidney beans, spices)
    2 tbsp soured cream = 3

    Total Syns = 6

    Syns carried over = 9
     
  2. Avatar

    MiniMins.com Matched Content

  3. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 1 - Wednesday (Day 2) Extra Easy

    Breakfast
    2 x Boiled Eggs, 1 x slice of wholemeal bread (HEB)

    Lunch
    Jacket Potato with baked beans.
    Mixed Salad
    Rachel's Organic LF Rhubarb Yogurt with sliced banana = 2.5 syns

    Dinner
    Beef Casserole
    (Stewing beef, onion, carrot, leek, garlic, tomatoes, Swede, Parsnip, stock)

    Syns

    2 x Jam Drops = 4
    1 x Go Ahead Yogurt Bar = 3.5

    Total Syns = 10
     
    Last edited: 10 November 2010
  4. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 1 - Thursday (day 3) Extra Easy

    Breakfast
    Porridge with S Milk (HEA & HEB)

    Lunch
    Homemade Beef & Veg soup (last nights casserole liquidised!!)
    1 x sl Wholemeal Bread = 4 syns
    28g RF Cheddar = 4 syns
    Bowl of fruit

    Dinner
    Melanzane alla parmigiana & SW chips= 2.5 syns for the mozzarella
    (aubergine & tomato bake in the SW calendar that was free in this months mag)
     
    Last edited: 11 November 2010
  5. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Oh, I haven't kept this up to date very well!!! Now I am writing it down instead of keeping track online, I will do this every day.


    Week 2 - Tuesday (day 8) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    Lots of fruit

    Lunch
    Pasta 'n' Sauce
    Bowl of plums, banana and grapes covered with Yoghurt (2.5 syns)

    Dinner
    Chilli Con Carne - Made with minced beef, kidney beans, onion, tomatoes, red pepper. Served with rice and mixed veg on the side.

    Syns

    SW Mince Pie 3.5
    Kit Kate 5.5

    Total Syns = 11.5
     
  6. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 2 - Wednesday (day 9) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    Porridge (HEB)

    Lunch
    Pasta 'n' Sauce
    Bowl of plums, banana and grapes covered with Yoghurt (2.5 syns)

    Dinner
    Beef cassarole: Beef, chickpeas, swede, carrots, onion & tomatoes
    SW Potato Wedges

    Syns

    2 x scotch pancakes = 5
    Kit Kate = 5.5
    SW Mince Pie = 3.5

    Total Syns = 16
     
  7. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 2 - Thursday (day 10) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    WM Bread (HEB)

    Lunch
    Sainsburys Red Pepper & Lentil soup = 8 syns
    Bowl of plums, banana and kiwi & blueberries covered with Yoghurt (2.5 syns)

    Dinner
    Baked Potato with spag bol mince

    Syns

    WM Bread = 4
    Kit Kat = 5.5


    Total Syns = 18
     
  8. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 2 - Friday (day 11) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    Egg & Bacon Sandwhich = Bread (HEB) + 4 sysns

    Lunch
    Pasta 'n' Sauce
    Bowl of plums, banana and kiwi & blueberries covered with Yoghurt (2.5 syns)

    Dinner
    Pasta with Chicken, courgette, pepper, onion and mixed salad

    Syns
    Yoghurt = 3
    Custard Cream = 4
    Pasta Sauce = 2.5

    Syns = 13.5
     
  9. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 2 - Saturday (day 12) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    Egg, Bacon, Mushrooms & tomatoes
    WM Bread (HEB)

    Lunch
    Chicken & Pasta (leftovers)

    Dinner
    Melanzane alla parmigiana & SW chips= 2.5 syns for the mozzarella


    Syns
    Muffin = 12

    Syns = 14.5
     
  10. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 2 - Sunday (day 13) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    Egg, Bacon, Mushrooms & tomatoes
    WM Bread (HEB)

    Lunch
    Vegetable Soup = 6

    Dinner
    Roast Chicken, SW Potatoes, carrots, swede, brocolli & Gravy


    Syns
    Muffin = 12

    Syns = 16.5
     
  11. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 2 - Monday (day 14) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    Porridge with Skimmed Milk = 3 syns


    Lunch
    Vegetable Soup = 6
    Bowl of fruit with Yoghurt = 2.5 sysns

    Dinner
    Homemade Chilli con Carne

    Syns

    Syns = 8.5
     
  12. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    A 3lb loss this week so very pleased. Especially when I look back on the week and see how many goodies I had!

    Another good week in front of me now.
     
  13. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week - Tuesday (day 1) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    2 x Boiled eggs with 1 sl WM bread (HEB)


    Lunch
    Batchelors Pasta 'n' Sauce = 1
    Bowl of fruit with Yoghurt = 2.5 sysns

    Dinner
    Homemade Spag Bol
    (beef, courgettes, onion, tomatoes,)
    Pasta

    Syns

    SW Sponge Cake with syn free lemon curd = 3
    2 x Pancakes with 2 tsp lemon curd = 7


    Syns = 13.5
     
  14. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week - Wednesday (day 16) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    2 x Poached Egg on toast (HEB)


    Lunch
    Uncle Ben's Thai curry rice = 3
    Bowl of fruit with Yogurt = 2.5 syns

    Dinner
    2 x Fish Fingers = 4
    SW Potato wedges, baked beans, super free veg.
    Sl bread = 4.5

    Syns

    SW Sponge Cake with syn free lemon curd = 3



    Syns = 17
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...