Margery Dawe's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Margery Dawe, 9 November 2010 Social URL.

  1. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    A good day today and so it should be as it is Day 1!!

    Week 1 - Tuesday
    (day 1)
    Extra Easy

    Breakfast
    Porridge with S Milk (HEA & HEB)

    Lunch
    Bachelor's Pasta n Sauce-Creamy Chicken & Herbs = 1/2 syn
    Rachel's Organic LF Rhubarb Yogurt with sliced banana = 2.5 syns

    Dinner
    Homemade Chili & Rice
    (Minced beef, onion, carrot, garlic, tomatoes, kidney beans, spices)
    2 tbsp soured cream = 3

    Total Syns = 6

    Syns carried over = 9
     
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  3. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 1 - Wednesday (Day 2) Extra Easy

    Breakfast
    2 x Boiled Eggs, 1 x slice of wholemeal bread (HEB)

    Lunch
    Jacket Potato with baked beans.
    Mixed Salad
    Rachel's Organic LF Rhubarb Yogurt with sliced banana = 2.5 syns

    Dinner
    Beef Casserole
    (Stewing beef, onion, carrot, leek, garlic, tomatoes, Swede, Parsnip, stock)

    Syns

    2 x Jam Drops = 4
    1 x Go Ahead Yogurt Bar = 3.5

    Total Syns = 10
     
    Last edited: 10 November 2010
  4. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 1 - Thursday (day 3) Extra Easy

    Breakfast
    Porridge with S Milk (HEA & HEB)

    Lunch
    Homemade Beef & Veg soup (last nights casserole liquidised!!)
    1 x sl Wholemeal Bread = 4 syns
    28g RF Cheddar = 4 syns
    Bowl of fruit

    Dinner
    Melanzane alla parmigiana & SW chips= 2.5 syns for the mozzarella
    (aubergine & tomato bake in the SW calendar that was free in this months mag)
     
    Last edited: 11 November 2010
  5. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Oh, I haven't kept this up to date very well!!! Now I am writing it down instead of keeping track online, I will do this every day.


    Week 2 - Tuesday (day 8) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    Lots of fruit

    Lunch
    Pasta 'n' Sauce
    Bowl of plums, banana and grapes covered with Yoghurt (2.5 syns)

    Dinner
    Chilli Con Carne - Made with minced beef, kidney beans, onion, tomatoes, red pepper. Served with rice and mixed veg on the side.

    Syns

    SW Mince Pie 3.5
    Kit Kate 5.5

    Total Syns = 11.5
     
  6. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 2 - Wednesday (day 9) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    Porridge (HEB)

    Lunch
    Pasta 'n' Sauce
    Bowl of plums, banana and grapes covered with Yoghurt (2.5 syns)

    Dinner
    Beef cassarole: Beef, chickpeas, swede, carrots, onion & tomatoes
    SW Potato Wedges

    Syns

    2 x scotch pancakes = 5
    Kit Kate = 5.5
    SW Mince Pie = 3.5

    Total Syns = 16
     
  7. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 2 - Thursday (day 10) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    WM Bread (HEB)

    Lunch
    Sainsburys Red Pepper & Lentil soup = 8 syns
    Bowl of plums, banana and kiwi & blueberries covered with Yoghurt (2.5 syns)

    Dinner
    Baked Potato with spag bol mince

    Syns

    WM Bread = 4
    Kit Kat = 5.5


    Total Syns = 18
     
  8. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 2 - Friday (day 11) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    Egg & Bacon Sandwhich = Bread (HEB) + 4 sysns

    Lunch
    Pasta 'n' Sauce
    Bowl of plums, banana and kiwi & blueberries covered with Yoghurt (2.5 syns)

    Dinner
    Pasta with Chicken, courgette, pepper, onion and mixed salad

    Syns
    Yoghurt = 3
    Custard Cream = 4
    Pasta Sauce = 2.5

    Syns = 13.5
     
  9. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 2 - Saturday (day 12) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    Egg, Bacon, Mushrooms & tomatoes
    WM Bread (HEB)

    Lunch
    Chicken & Pasta (leftovers)

    Dinner
    Melanzane alla parmigiana & SW chips= 2.5 syns for the mozzarella


    Syns
    Muffin = 12

    Syns = 14.5
     
  10. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 2 - Sunday (day 13) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    Egg, Bacon, Mushrooms & tomatoes
    WM Bread (HEB)

    Lunch
    Vegetable Soup = 6

    Dinner
    Roast Chicken, SW Potatoes, carrots, swede, brocolli & Gravy


    Syns
    Muffin = 12

    Syns = 16.5
     
  11. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week 2 - Monday (day 14) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    Porridge with Skimmed Milk = 3 syns


    Lunch
    Vegetable Soup = 6
    Bowl of fruit with Yoghurt = 2.5 sysns

    Dinner
    Homemade Chilli con Carne

    Syns

    Syns = 8.5
     
  12. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    A 3lb loss this week so very pleased. Especially when I look back on the week and see how many goodies I had!

    Another good week in front of me now.
     
  13. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week - Tuesday (day 1) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    2 x Boiled eggs with 1 sl WM bread (HEB)


    Lunch
    Batchelors Pasta 'n' Sauce = 1
    Bowl of fruit with Yoghurt = 2.5 sysns

    Dinner
    Homemade Spag Bol
    (beef, courgettes, onion, tomatoes,)
    Pasta

    Syns

    SW Sponge Cake with syn free lemon curd = 3
    2 x Pancakes with 2 tsp lemon curd = 7


    Syns = 13.5
     
  14. Margery Dawe

    Margery Dawe Silver Member

    Posts:
    617
    Likes Received:
    14
    Start Weight:
    15st12.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    9st12.5lb
    Lost(%):
    0st6.5lb(2.92%)
    Diet:
    WW
    Week - Wednesday (day 16) Extra Easy

    Skimmed milk in Tea & Coffee HEA

    Breakfast
    2 x Poached Egg on toast (HEB)


    Lunch
    Uncle Ben's Thai curry rice = 3
    Bowl of fruit with Yogurt = 2.5 syns

    Dinner
    2 x Fish Fingers = 4
    SW Potato wedges, baked beans, super free veg.
    Sl bread = 4.5

    Syns

    SW Sponge Cake with syn free lemon curd = 3



    Syns = 17
     
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