Maries Refeed Diary!

Discussion in 'Lipotrim Refeeding' started by weemarie, 8 April 2009 Social URL.

  1. weemarie

    weemarie Full Member

    Posts:
    99
    Likes Received:
    0
    Diet:
    Slimming World
    Day 1

    Breakfast-Strawberry Shake

    Lunch- Chocolate Shake

    Dinner- Tuna,mixed lettuce leaves,3 cherry tomatoes,3 slices of cucumber, 1/4 onion,1/4 pepper + balsamic vinegar!

    2litres water and a can of pepsi max to be naughty!!

    Dinner was the tastiest thing!!i was very scared eating but!!
     
    Last edited: 8 April 2009
  2. Avatar

    MiniMins.com Matched Content

  3. FloridaGirl

    FloridaGirl Full Member

    Posts:
    431
    Likes Received:
    5
    Did you manage to eat it all? bet you feel great now!!! Icant wait to refeed, 3 weeks on friday!! yipee
     
  4. weemarie

    weemarie Full Member

    Posts:
    99
    Likes Received:
    0
    Diet:
    Slimming World
    i did because i hadnt ate since 1pm and was ready for it!!tehe!
     
  5. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Well done on your first day Marie, bet it felt great to eat again. Dont you think everything tastes even nicer than before?
     
  6. weemarie

    weemarie Full Member

    Posts:
    99
    Likes Received:
    0
    Diet:
    Slimming World
    totally and pepsi max was great for a change from water but im limiting myself to a can a day and sticking to mostly water!had a cup of tea with skimmed milk and a sweetener before bed and i was out like a light!!lol!
     
  7. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    I try and limit my diet coke to 1 can a day too, (except when I have vodka of course) and I still try to drink 3 litres of water a day, but I do add a small amount of squash to most of my waters, works out about 5 calories per dash for the no added sugar ones.

    I am still drinking my tea black, I love it, but I do add skimmed milk to my coffee - aaah heaven.
     
  8. weemarie

    weemarie Full Member

    Posts:
    99
    Likes Received:
    0
    Diet:
    Slimming World
    see im the opposite i love black coffee but black tea is a no go!lol!tea it what i missed most!!lol!
     
  9. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    It is sooo scary eating again!!

    But you will get into the swing of it again soon :)

    Hope your enjoying refeed xx
     
  10. weemarie

    weemarie Full Member

    Posts:
    99
    Likes Received:
    0
    Diet:
    Slimming World
    Day 2

    Breakfast-Strawberry Shake

    Lunch- bbq seasoned chicken done on the george with same salad as yesterday.

    Dinner- Exactly the same as lunch!it was so tasty i had to have it again!!!lol!

    had 2 cans of pepsi max,2 litres of water and going to have about 3 cups of tea!!
     
  11. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Lol is the the swartz classic barbeque seasoning?? I LOVE it, had that on my turkey tonight :)

    Chinese 5 spice is beaut aswell!!
     
  12. weemarie

    weemarie Full Member

    Posts:
    99
    Likes Received:
    0
    Diet:
    Slimming World
    it was Dunnes own brand-must try the 5 spice!!sounds good. going to start the maintanance products 2mara see how they go!my chemist gave me free samples as we are under priviliged in Norn Iron!!lol!
     
  13. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    :eek: Im jealous!!

    They wont post to me and my chemist doesnt stock them!!

    Really want to try the caramel bar lol!!
     
  14. weemarie

    weemarie Full Member

    Posts:
    99
    Likes Received:
    0
    Diet:
    Slimming World
    its nice..ish. i couldn't finish it this morning and it was a hell of a lot nicer than the stinky flapjacks!!
     
  15. weemarie

    weemarie Full Member

    Posts:
    99
    Likes Received:
    0
    Diet:
    Slimming World
    Day 3-

    Breakfast-Maintainance bar-was so much nicer than the tfr flapjacks.

    Lunch- Tuna salad

    Dinner- 4oz Salmon fillet,3 new potatoes, 2 tablespoons of spinach.

    1 litre of water,1 1/2 cans pepsi and 3 cups of tea!
     
  16. Hellie Eds

    Hellie Eds Full Member

    Posts:
    82
    Likes Received:
    1
    Start Weight:
    14st13lb
    Current Weight:
    10st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st2lb(27.75%)
    Diet:
    Lipotrim/Rosemary Conley
    Hi I have not posted before I am on week 7 of LT (lost 2 stone 1lb)and I am finiding your thread really useful for when I refeed in a couple of weeks time.Getting a bit anxious about eating proper food, but I am getting some really good ideas from you. Thanks
     
  17. weemarie

    weemarie Full Member

    Posts:
    99
    Likes Received:
    0
    Diet:
    Slimming World
    aww thanks!its very scary at the start but once you are past the first couple of days its fine!gud luck on the rest of your tfr!
     
  18. Avatar

    MiniMins.com Advert

  19. weemarie

    weemarie Full Member

    Posts:
    99
    Likes Received:
    0
    Diet:
    Slimming World
    Day 4

    Breakfast- was working at 6am so got up all ready to enjoy a summer fruits maintance shake...i was very disappointed..it was disgusting!!i had 2 mouthfuls and felt sick so i just left it!!

    Lunch-this was rushed as i was going for my tattoo at 3 and i only got home from work at half 2. i had a wholemeal pitta,bbq spiced chicken,lettuce,2 cherry tomatoes,cucumber and a low low cheese triangle!!

    Dinner- none existant because i was still full from the pitta.i just had a snack size muller light and a few grapes.

    Drinks-1litre water,3 tea with milk and a can of pepsi max.
     
  20. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Posts:
    6,474
    Likes Received:
    65
    Start Weight:
    14st10.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st12lb(19.37%)
    Diet:
    Exante
    Did you enjoy your cheese triangle? lol
     
  21. weemarie

    weemarie Full Member

    Posts:
    99
    Likes Received:
    0
    Diet:
    Slimming World
    yup it was class...im goin to have another one 2day on my potatoes coz i wud usually put butter on them but cheesy potatoes sound good!!
     
  22. weemarie

    weemarie Full Member

    Posts:
    99
    Likes Received:
    0
    Diet:
    Slimming World
    Day 5

    Breakfast-muller light snack size and grapes-dont like maintenance products accept the bars so have to change them on monday!!

    Lunch-Pork Chop with fat trimmed off,4 new potatoes,spinach and sweetcorn...and a cheese triangle!

    Dinner-Pitta with chicken,lettuce,onion and cherry tomatoes- ate this in my wee car as i was up at the beach with mates!!they all had a chippy but i was just as content with me wee pitta!

    Snacks-muller light snack size!

    Drinks-1 litre water,2 cans pepsi max and 1 tea!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...