marks and spencer chicken and bacon salad

Discussion in 'Syn Values' started by teen, 30 July 2011 Social URL.

  1. teen

    teen post op loser

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    Do I have to syn this or can I break it down to green or red days and just count the mayo as syns. Only had egg and banana at breakfast. I have done a search but couldnt find the info and I dont start class till next week:eek:

    Thanx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    yes it would need to be synned.

    You will need to put nutritional information into the syns calculator, selecting the main ingredient as your free food. (the main ingredients, will be the first one listed under the packages list of ingredients)
     
  4. Slimmer11

    Slimmer11 Banned

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    Did you find out how many syns where in this?
     
  5. teen

    teen post op loser

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    13 on EE and green 14 on original
     
  6. Slimmer11

    Slimmer11 Banned

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    Omg! Good jobi didnt buy this the other day! Ud think it would be free!!
     
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