Massive headache:-(

[kellmo]

Hi,

Today my head will not stop pounding. I have drank 4 litres of water and taken paracetamol but it's throbbing. I have done my first day of the 30 day shred and been for a walk to the park with my girls. What's going on? Is it the exercise?!

(2 stone 4lbs lighter in 9 weeks)

 

[SerenityValley]

What about taking a multivitamin and possibly something with potassium/sodium? Although you needed the water to rehydrate with a big amount of exercise, it removes both sodium and potassium from your system (more than normal, because of the exercise).

Any muscle or leg pains at all? Calf cramps can be a sign of reduced potassium levels.

Hope the headache goes soon, I know from experience how hard it is to deal with pain on a vlcd. I had rampant toothache for about 3 weeks on lighter life last year, and between that and the painkillers knocking me out of ketosis, I was utterly miserable.