Me, Myself & I... Lower carb, fasting, real live foods
- Thread starter Mis-behave
- Start date
Rachgleeson
Gold Member
xenical or not were all here for each other 
Mis-behave
Gold Member
Lost 0.7 kgs (1.5lbs) this week, am now at a new low weight of 83.5kg (184 lbs) really happy!
Have lost 2.5 kg in the last 3 weeks, to meet my target of 4kgs by end of October need to loose another 1.5 kgs.
Had a chat to my brother who's naturally lean, and he doesn't eat cakes, candy bars, sweet stuff, doesn't eat until he's hungry in the morning 10am (ish) eats mainly potatoes, not much rice or pasta - also eats smaller portions and eats plenty meats, nuts and veg.. Where did I go wrong .. Lol
Will continue with my eating plan of low/mod carb, and good fats, lean meats and LF/mod dairy intake.
Was reading that eating a low carb/ low fat high protein diet doesn't work as well, as a low carb/ mod/high fat and mod protein diet. Which might explain why my losses in the last few weeks have been a bit slower. As I am now not taking the xenical tablets I have increased my good fat intake so will see how my next WI goes.
Have lost 2.5 kg in the last 3 weeks, to meet my target of 4kgs by end of October need to loose another 1.5 kgs.
Had a chat to my brother who's naturally lean, and he doesn't eat cakes, candy bars, sweet stuff, doesn't eat until he's hungry in the morning 10am (ish) eats mainly potatoes, not much rice or pasta - also eats smaller portions and eats plenty meats, nuts and veg.. Where did I go wrong .. Lol
Will continue with my eating plan of low/mod carb, and good fats, lean meats and LF/mod dairy intake.
Was reading that eating a low carb/ low fat high protein diet doesn't work as well, as a low carb/ mod/high fat and mod protein diet. Which might explain why my losses in the last few weeks have been a bit slower. As I am now not taking the xenical tablets I have increased my good fat intake so will see how my next WI goes.
Mis-behave
Gold Member
Made a yummy lunch, courgette spag, garlic, roast chicken and yogurt!
Rachgleeson
Gold Member
That sounds lovely, i wish you would come and cook for me
my brother got the good genes in our family me and my sister have always been over weight from our teen years and up.
my brother got the good genes in our family
me and my sister have always been over weight from our teen years and up.
Rachgleeson
Gold Member
yep we will all be asking father christmas for a spirally thing haha
Mis-behave
Gold Member
Lol I was telling my mum about it and yup you guessed it wants one for Xmas
Mis-behave
Gold Member
Lexie2005 said:
I sure Santa will let you have one early
Just post him this link lol
Check this out Santa! its on AMZN: Gefu 13460 Spiral Cutter Spirelli http://amazon.co.uk/dp/B0026RMEK4
Mis-behave
Gold Member
Ok having a day of high carbs today - have a birthday dinner to go to later and have ordered pizza for lunch ..
Mis-behave
Gold Member
Had 4.5 bits of pizza - should do me for a good mth or two. I do miss pizza lol
Had a few starters at chiquitos - chicken wing bits x2, 2 x breaded onion rings, corn chips and dip, one potato chip, tiny bit of corn- like 1"
Main; goat cheese and sweet potato with grilled chicken. Was good enjoyed a lot. Avoided the wraps and chips
Had a bit of cake, but a small piece and didn't eat it all.
Was a good evening, kids were ok (ish)
Had a few starters at chiquitos - chicken wing bits x2, 2 x breaded onion rings, corn chips and dip, one potato chip, tiny bit of corn- like 1"
Main; goat cheese and sweet potato with grilled chicken. Was good enjoyed a lot. Avoided the wraps and chips
Had a bit of cake, but a small piece and didn't eat it all.
Was a good evening, kids were ok (ish)
Mis-behave
Gold Member
Back to it this morning.. Had a nice breakfast 2 egg omelette with little bit light feta (15g), tomatoes, mushrooms done in little bit almond oil and touch butter. Plus 2 gluten free black farmers sausages.
Am stuffed.. But after eating the pizza and the bits yesterday.. I have a little niggly feeling like I want something - just a little something but not sure what feeling lol - I will not give in to it tho as that is the slippery path to nowhere good
Am stuffed.. But after eating the pizza and the bits yesterday.. I have a little niggly feeling like I want something - just a little something but not sure what feeling lol - I will not give in to it tho as that is the slippery path to nowhere good
LisaM1977
Gold Member
Mis-behave said:Back to it this morning.. Had a nice breakfast 2 egg omelette with little bit light feta (15g), tomatoes, mushrooms done in little bit almond oil and touch butter. Plus 2 gluten free black farmers sausages.
Am stuffed.. But after eating the pizza and the bits yesterday.. I have a little niggly feeling like I want something - just a little something but not sure what feeling lol - I will not give in to it tho as that is the slippery path to nowhere good
Resist the temptation hunni
x xSent from my iPhone using MiniMins
Mis-behave
Gold Member
I would like to.. Will have to talk to my OH and see if he's either able to drive me up as I'm prob still not able to drive .. Or if I take the train and stay a few days with Kids - but still no car
