meadowbankles
Silver Member
RED DAY
Breakfast:
2 x weetabix (HexB)
200 ml skimmed milk (HexA - remaning 150ml earmarked for cups of tea)
Banana
Lunch:
Tin WW Tomato Soup - 3.5 syns
Raspberries, with 0% total greek yogurt and a tsp honey - 1 syn
Muller Lite raspberry & cranberry yogurt
Hartley's sugar free jelly - 0.5 syn
Special K choc chip bar - 4 syns
Tea:
Spaghetti Bolognese. Sauce made with ex-lean minced beef and free foods.
35g dried weight pasta (HexB)
Parmesan - 28g is HexA but no way will I put 28g on my tea - way too much.
Melon and strawberries for afters.
Breakfast:
2 x weetabix (HexB)
200 ml skimmed milk (HexA - remaning 150ml earmarked for cups of tea)
Banana
Lunch:
Tin WW Tomato Soup - 3.5 syns
Raspberries, with 0% total greek yogurt and a tsp honey - 1 syn
Muller Lite raspberry & cranberry yogurt
Hartley's sugar free jelly - 0.5 syn
Special K choc chip bar - 4 syns
Tea:
Spaghetti Bolognese. Sauce made with ex-lean minced beef and free foods.
35g dried weight pasta (HexB)
Parmesan - 28g is HexA but no way will I put 28g on my tea - way too much.
Melon and strawberries for afters.