Meal Plan- is this ok?

Discussion in 'General Weight Loss Discussion' started by nellybelle, 15 February 2011 Social URL.

  1. nellybelle

    nellybelle Full Member

    Posts:
    216
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    Start Weight:
    9st11lb
    Current Weight:
    8st10lb
    Goal Weight:
    7st12lb
    Lost(%):
    1st1lb(10.95%)
    Diet:
    Camridge Diet
    Hi guys im trying to lose about 25 LB, my start weight is 133. i am female and have a desk job, 23 years old and am only 5ft tall. Finding it very difficult to lose weight. Is the meal plan below ok? would you change or swap anything out? Any comments welcome, Im desperate.

    Breakfast
    -Omlette + veg
    or
    -Bran flakes + skimmed milk
    or
    -porridge

    Snack
    -plain yogurt

    Lunch
    Salad (lettuce,carrot, peppers, tomato) No dressing
    chicken/tuna

    Dinner
    fish/chicken/ salad. Spinach brocoli
     
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  3. Aline

    Aline Gold Member

    Posts:
    2,681
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    Current Weight:
    7st9lb
    Badges:
    Maintainer
    Diet:
    maintenance: healthy eating & exercise
    I think you could add fruits for snacks and add some whole carb for lunch (a cup of borwn rice or quinoa for example), so that you'll have the energy you need for daily life and will have your vitamins ;)

    Good luck with the diet :)
     
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