Red Day Meat Loaf

Discussion in 'Slimming World Recipes' started by Wicca303, 4 October 2009 Social URL.

  1. Wicca303

    Wicca303 Full Member

    Posts:
    416
    Likes Received:
    8
    Start Weight:
    16st8lb
    Current Weight:
    16st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.02%)
    Diet:
    Healthy eating and 5:2
    Meat Loaf
    Ingredients:
    454g lean mince (beef or lamb work best)
    Handful mushrooms, finely chopped
    1/2 tsp Thyme
    1/2 tsp Majoram
    1/2 tsp Mustard powder
    1-2 cloves garlic, crushed
    1tbsp Worcestshire sauce
    1 small onion, finely chopped
    1 medium carrot, grated
    1 tbsp (level) tomato puree
    1 egg, beaten

    1. Preheat oven to 200°C/Gas Mark 6.
    2. Fry onion & garlic in frylight for 2 mins to soften, add the mushrooms, thyme, & majoram. Fry until all are soft but not caramelised. Drain off any excess liquid.

    3. Combine above mixture in a bowl with the mince, mustard powder, Worcestershire sauce, tomato puree & carrot, mix well. Gradually mix in the beaten eggs.

    4. Spray a non-stick loaf tin with frylight, firmly press the mince mixture into the greased tin.

    5. Bake in the oven for 25-30 minutes.

    6. Serve hot or cold.

    This will keep in the fridge (cooked) for upto 5 days, it travels well and is lovely eaten cold for lunch.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Hamsterjam

    Hamsterjam Out to lunch

    Posts:
    155
    Likes Received:
    7
    Start Weight:
    15st7lb
    Current Weight:
    14st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(3.69%)
    Diet:
    Slimming World
    Made this tonight and it was delish!!! I added more herbs though as we're used to stronger, herbier flavours and it was really nice. Got some left over to try cold.

    Thanks

    Linda
     
  4. lesserme

    lesserme shrinking granny

    Posts:
    484
    Likes Received:
    14
    Start Weight:
    12st10lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3lb(1.69%)
    Diet:
    s/w
    can you tell the syns value? please

    I mainly do green but if was free I'd have a red day

    and.......could I leave the mustard out :jelous:
     
  5. Hamsterjam

    Hamsterjam Out to lunch

    Posts:
    155
    Likes Received:
    7
    Start Weight:
    15st7lb
    Current Weight:
    14st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(3.69%)
    Diet:
    Slimming World
    I'm *assuming* it's free on red (and therefore EE) and I'd have thought it was fine to leave out the mustard - although I couldn't taste it particularly. I did think it might be nice with something like cranberry or redcurrant jelly in it to make it a bit fruitier but would need to syn it to see how it changed things.

    It was lovely cold as well - probably actually preferred it cold but couldn't see myself making it up just to eat it cold if you see what I mean.
     
  6. hobbithead

    hobbithead Full Member

    Posts:
    477
    Likes Received:
    24
    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st4lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming World
    Made this on Sunday instead of a roast for a change and it was clear plates all round, yum yum, many thanks Wicca xx
     
  7. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    i have just made this but never had worcestershire sauce so i used marmite instead hope it tastes good
     
  8. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Lovely recipe thank you.
     
  9. craftylucyloo

    craftylucyloo Gold Member

    Posts:
    1,634
    Likes Received:
    14
    Start Weight:
    12st6.5lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7.5lb(4.3%)
    Diet:
    Slimming World
    Sounds good. I think you'd have some syns in the tom puree but not much. Thank you.
     
  10. Gemmy_Lou

    Gemmy_Lou Full Member

    Posts:
    404
    Likes Received:
    10
    Diet:
    Slimming World
    This recipe is great. I would love to be able to tell people that it is nice cold but we normally eat the whole lot hot!! It is so good.

    I didn't have any mustard powder but used some wholegrain mustard and synned it. Really good.
     
  11. Winny

    Winny Full Member

    Posts:
    227
    Likes Received:
    2
    Goal Weight:
    12st0lb
    sounds yum! thanks x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...