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Meat & Veg

I am hoping that by the time Christmas day comes I will have reached my ideal weight loss and will therefore have stopped absteining as my 100 days is due to end on the 27th Dec. What I was wondering if I has a piece of chicken and carrots, brocolli will I still be in ketosos as I know you are only allowed certain veg?
What stage are you allowed gravy granules?

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Regular Member
Hi Andrena,

I've just posted a reply on 'any advice' which states all the food you could have on the atkins diet and remain in ketosis.......carrots......a no no I'm afraid.


Regular Member
Sorry Andrena the thread is 'advice please'.

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