I am hoping that by the time Christmas day comes I will have reached my ideal weight loss and will therefore have stopped absteining as my 100 days is due to end on the 27th Dec. What I was wondering if I has a piece of chicken and carrots, brocolli will I still be in ketosos as I know you are only allowed certain veg?
What stage are you allowed gravy granules?
Thanks
What stage are you allowed gravy granules?
Thanks