Meat & Veg

[andrena]

I am hoping that by the time Christmas day comes I will have reached my ideal weight loss and will therefore have stopped absteining as my 100 days is due to end on the 27th Dec. What I was wondering if I has a piece of chicken and carrots, brocolli will I still be in ketosos as I know you are only allowed certain veg?
What stage are you allowed gravy granules?

Thanks

 

[Shazpaz]

Hi Andrena,

I've just posted a reply on 'any advice' which states all the food you could have on the atkins diet and remain in ketosis.......carrots......a no no I'm afraid.

 

[Shazpaz]

Sorry Andrena the thread is 'advice please'.