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Mels Diary

Melsy

Full Member
S: 9st7lb C: 8st12lb G: 8st6lb BMI: 23.4 Loss: 0st9lb(6.77%)
#1
:wave_cry:Hi Everyone,

My weight loss is always just 1 pound every week, so on the advice of lovely Mrs V, I'm going to start a diary, so that if there is anything that I can improve on, hopefully the experts on here will give me a nudge in the right direction.

So today is a red day,

Breakfast - bacon all fat trimmed off microwaved, poached egg
Snack - banana, grapes.
Lunch - 3ryvita's (4.5 syns) and laughing cow extra light cheese (HEA) sliced turkey breast, cucmber and tomato.
Muller light and alpen light bar (3 syns)
Tea - homemade burgers, 2 wholemeal buns (2 x HEB) salad, ketchup (1 syn)
Sugar free jelly (1 syn) aerosol cream ( 1 syn)

Then 1 hour spinning class

Any comments welcome!!
 
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Melsy

Full Member
S: 9st7lb C: 8st12lb G: 8st6lb BMI: 23.4 Loss: 0st9lb(6.77%)
#2
Ok then, here's today's plan, it's green.

Breakfast - Banana, pineapple, melon

Snack - 4 dark rye ryvita (HEB) with 2 dairylea light slices (HEA) plus 2 alpen light bars (HEB)

Lunch - Pasta 'n' sauce tomato and herb, with salad. Muller light.

Snack - KP Skips 17g - (4.5 syns)

Tea - SW chips, beans and poached eggs, with ketchup (1 syn).
- Sugar free jelly (1 syn) with aerosol cream (1/2 syn)

Dance class tonight, should burn some calories there!!!
 

Melsy

Full Member
S: 9st7lb C: 8st12lb G: 8st6lb BMI: 23.4 Loss: 0st9lb(6.77%)
#3
Today is red!!!

Breakfast - bacon and wholemeal roll (HEB), ketchup (1 syn)

Snack - 2 alpen light bars (6 syns)

Lunch - Homemade burger with dairylea light slices (HEA), bread roll (HEB) salad. Melon

Tea - salmon fillet, asparagus and carrots with a muller light.

2 mile run later tonight.
 


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