Melsy
Full Member
:wave_cry:Hi Everyone,
My weight loss is always just 1 pound every week, so on the advice of lovely Mrs V, I'm going to start a diary, so that if there is anything that I can improve on, hopefully the experts on here will give me a nudge in the right direction.
So today is a red day,
Breakfast - bacon all fat trimmed off microwaved, poached egg
Snack - banana, grapes.
Lunch - 3ryvita's (4.5 syns) and laughing cow extra light cheese (HEA) sliced turkey breast, cucmber and tomato.
Muller light and alpen light bar (3 syns)
Tea - homemade burgers, 2 wholemeal buns (2 x HEB) salad, ketchup (1 syn)
Sugar free jelly (1 syn) aerosol cream ( 1 syn)
Then 1 hour spinning class
Any comments welcome!!
My weight loss is always just 1 pound every week, so on the advice of lovely Mrs V, I'm going to start a diary, so that if there is anything that I can improve on, hopefully the experts on here will give me a nudge in the right direction.
So today is a red day,
Breakfast - bacon all fat trimmed off microwaved, poached egg
Snack - banana, grapes.
Lunch - 3ryvita's (4.5 syns) and laughing cow extra light cheese (HEA) sliced turkey breast, cucmber and tomato.
Muller light and alpen light bar (3 syns)
Tea - homemade burgers, 2 wholemeal buns (2 x HEB) salad, ketchup (1 syn)
Sugar free jelly (1 syn) aerosol cream ( 1 syn)
Then 1 hour spinning class
Any comments welcome!!