Menlopark's WW Food Diary

[menlopark]

Good evening..

I have recently joined weight watchers (again!) & thought I’d jump in and start a food diary…

My first week went really well & I lost 6lb, the second week was going ok up until the weekend – which was a bit of a train wreck… I have been back on track now for a couple of days, but think keeping a log on here will help me in staying focused.. Fingers crossed

Here goes today…

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Food Log: Tuesday 12 Feb

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Breakfast (3.5pts)
- Oats so simple w/ skimmed milk
- Honey (drizzle)
- Skimmed milk for tea

Mid Morning (0pts)
- Butternut Squash soup

Lunch (4pts)
- Ham sandwich w/ tomato & sandwich spread (50/50 crustless bread)
- Alpen light bar
- Clementine x2

Mid Afternoon (1.5pts)
- Mango, pineapple & papaya frozen smoothie mix
- Apple Juice

Dinner (5.5pts)
- Whole wheat pasta (small portion)
- Chorizo
- Black olives
- Mushrooms
- Cherry tomatoes
- Dolmio light tomato stir in pasta sauce (1/2 tub)

Supper (1.5pts)
- Sugar free jelly
- WW Strawberry & vanilla ice cream pot

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Water (includes sugar free squash): 3 Litres
Steps: Don’t know – but not very many!!

Points used today: 16

Points saved today: 5
Points saved for week: 5

Activity points earned today: 0
Activity points earned for week: 0

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[menlopark]

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Food Log: Wednesday 13 Feb

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Breakfast (4.5pts)
- Sugar Puffs w/ skimmed milk
- Marmite on toast (50/50 crustless bread)
- Skimmed milk for tea

Mid Morning (1.5pts)
- WW Strawberries & cream biscuits x2

Lunch (4pts)
- Ham sandwich w/ tomato & sandwich spread (50/50 crustless bread)
- Alpen light bar
- Clementine x2
- Suger free Jelly

Mid Afternoon (1.5pts)
- Strawberry & banana frozen smoothie mix
- Apple Juice

Dinner (7.5pts)
- Fish Fingers x3
- Baked beans
- Chips
- Ketchup

Supper (3.5pts)
- WW Lemon cheesecake

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Water (includes sugar free squash): 2 Litres

Points used today: 22.5

Points saved today: -1.5
Points saved for week: 3.5

Activity points earned today: 0
Activity points earned for week: 0

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