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Extra Easy Menu check please

Discussion in 'Slimming World' started by mich0505, 22 September 2009 Social URL.

  1. mich0505

    mich0505 Member

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    Start Weight:
    13st2lb
    Current Weight:
    13st0lb
    Lost(%):
    0st2lb(1.09%)
    Brekkie - Branflakes plus skimmed milk

    Lunch - Sweet potato with cottage chesse,egg,ham and salad

    Dinner - Beef stew with lots of veg with mash potatoes and carrots

    Fruit salad and mullerlight

    Go-ahead yog bar bisc - 8 syns ???

    Doing it myself so just need guidance
     
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  3. Gemmy_Lou

    Gemmy_Lou Full Member

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    That looks good to me!!

    I'm not sure about the syns but I am sure someone will confirm those with you.
     
  4. judimac

    judimac Mad old Bat with Attitude

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    You could snack on more fruit, but otherwise it's fine.
     
  5. LittleMissCupcake

    LittleMissCupcake Minimins is the best!

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    looks good, i take it you are measuring your cereal and milk?
    also you say mash pots are you counting any milk/butter added to them? also how are you making your stew? are you using a packet mix or gravey/stock cubes?? could be some hidden syns in there! just to be on the safe side! other than that its fab! :)
     
    HellieCopter likes this.
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