Messed up today...

[Sez]

It was all going so well and then I baked....

scones, jam tarts and gingerbread.


I baked then I ate. Oh knickers! WTH do I do this? I want to be slim, I want my goal but this time I dont think I even heard the voices. I just ate.

I am so cross.

OH well, climb back on again for the umpteenth time I suppose. Manyana, manyana!!

 

[fattytothinny2007]

dont eat anymore for the rest of the day, and start the new day tomorrow, whats done is done

drink some water, flush it through, and damage limitation!

 

[fattytothinny2007]

i meant dont eat anymore bad things sorry LOL not anything at all

 

[silhouettes]

you can get back on track, start focusing again now and dont turn this into a binge (which i would be tempted to do) drink lots more water and see if you can get some exercise at all.
sil x