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Messed up today...

Sez

has started again!!
#1
It was all going so well and then I baked....

scones, jam tarts and gingerbread.


I baked then I ate. Oh knickers! WTH do I do this? I want to be slim, I want my goal but this time I dont think I even heard the voices. I just ate.

I am so cross.

OH well, climb back on again for the umpteenth time I suppose. Manyana, manyana!!
 
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#4
you can get back on track, start focusing again now and dont turn this into a binge (which i would be tempted to do) drink lots more water and see if you can get some exercise at all.
sil x
 


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