metrognomes food diary

[metrognome]

day 8
Breakfast:~ 2 slices of bacon grilled, dry fried egg, mushrooms and tinned tomatoes

Lunch:~ 2 x boiled eggs and a large salad, pear

Dinner:~ chicken and jacket potato, and salad (first time i have every had a jacket not swimming in butter) light salad cream.

Snacks:~ pear, plums and a yogurt

im seriously trying not to eat a load of rubbish as i have a cold and feel sorry for myself.

 

[charlottegrace1]

Great day , I really hope that you were strong and got through it

 

[*Shanny*]

lovely menu's Kaz can i ask you are you eating all of your 1200 kcals a day?

As im always under im using the green booklet as a guide really for foods to eat but now 100% sticking to them foods (if you know what i mean)?? x

 

[metrognome]

im assuming i am having the 1200 as i am following the green booklet, if i dont like any of the menus i just swap it for 1 i like

 

[metrognome]

day 9

Breakfast:~ not sure yet

Lunch:~ chicken salad sandwhich with 50g wafer thin chicken and salad.

Dinner:~ 150g pork steak, 115g new potatoes, cabbage, peas and parsnips, gravy

Snacks:~ plums, pear and yogurt

 

[charlottegrace1]

im assuming i am having the 1200 as i am following the green booklet, if i dont like any of the menus i just swap it for 1 i like

You will find you are having the right amount of calories for the plan. Its a good way to start as it is so easy it all being done for you. As you say, if you don't like a meal, swap for one you do, its no problem.

Great day

 

[metrognome]

sunday 28th feb
day 10

Breakfast:~ 2 crumpets spread with cream cheese.

Lunch:~ Ham salad sandwhich, apple

Dinner:~ Boiled bacon, roast spuds, carrots, cabbage, peas and gravy.

Snacks:~ plum, yogurt
i have had some lockets for my sore throat but i cant find how many calories they are so am only having 1 power snack to compensate


i even done some exercise today as well

 

[metrognome]

monday 1st march
day 11
Breakfast:~ 2 lowfat sausages, i dryfried egg and a tomato.

Snacks:~ pear, yogurt

Lunch:~ not sure yet

Dinner:~ homemade lasagne with salad

Snack:~ apple

 

[charlottegrace1]

Brilliant, you are doing fantastically well

 

[metrognome]

tuesday 2nd march
day 12

Breakfast:~ 2 weetabix aand milk from allowance

Lunch:~ 100g roast turkey and loads of salad

Snack:~ pear, ryvita spread with ex light philli and cucumber

Dinner:~ 200g jacket potato with 200g baked beans, onions, mushrooms mixed in

wednesday 3rd march
day 13
Breakfast:~ 1/4 homemade sausage roll, (whoops)

Lunch:~ ham salad sandwich apple

Dinner:~ 150g lamb steak, 115g new pots and veggies and gravy.

Snacks:~ pear, plums

thursday 4th march
day 14
Breakfast:~ fruit salad with yogurt,

Lunch:~ 300 cal ready meal

Dinner :~ bacon eggs, sausage and beans.

Snack:~ pear and an apple

well lost 3lb this week
so 2 weeks over and i am over the moon with the results,
i am all prepared for next week with my shopping list done and most of the meals planned
thank you

 

[charlottegrace1]

Ahhh, Bacon, yum yum, my daughter cooked some yesterday and the smell was gorgeous. Well done on another great day.

 

[metrognome]

Friday 5th march
Day 15

i have had a hungry day today

Breakfast:~ 2 slices of toast and marmite

Lunch:~ Ham salad sandwhich packet of square crisps, and maltesers

Dinner:~ Home made chilli and rice, mixed salad

Snack:~ pear,
Extra cals:~ ham salad

 

[charlottegrace1]

Well done, another good day You made the right choice by having extra ham salad and not filling up on the rubbish so BIG CONGRATULATIONS for having willpower and discipline We all get days like this, but work through it and you will be proud of yourself. I find I get the munchies if I'm tired, don't know why but its horrid. Still trying to find ways to deal with this other than go to bed! Bit difficult at 3.30 in the afternoon lol.

 

[metrognome]

saturday 6th march
day 16

Breakfast:~ mushroom filled roll.

Lunch:~ ham salad sandwich, yogurt.

Dinner:~ roast gammon, 200g potatoes, 200g veggies and gravy.

Snacks:~ apple

Extra cals:~ 100g potatoes for dinner, 1 packet of quavers

Sunday 7th march
day 17

Breakfast:~ Ryvita and soft cheese, apple

Lunch:~ tesco chicken korma ready meal (not that good)

Dinner:~ chicken mince layered with bacon and mushrooms and onions (362 cals), mixed veg and gravy.

Snacks:~ grapes

Extra cals:~ 2 pieces choc orange.

Monday 8th march
day 18

Breakfast:~ slice of toast topped with baked beans and dry fried egg.

Lunch:~ Chicken and bacon ready meal (285 cals)

Dinner:~ 250g baked potato, small can of tuna with light may and large salad. (400ish cals?)

Snacks:~ grapes and yogurt.

Extra cals dry fried egg with breakfast, 2 pieces chocolate orange

 

[charlottegrace1]

Looking good Remember to trim all the visible fat of the bacon before cooking, I'm sure you do, but many forget.

 

[metrognome]

friday 12th march 1400
Breakfast:~ bacon roll,

Lunch:~ spicy mushroom pasta from tv site. apple and yogurt

Dinner:~ cooked breakfast

Snacks:~ pear, small salad

saturday 13th march 1400

Breakfast :~ 2 weetabix and milk

Lunch:~ roast chicken dinner, 100g chicken, 120g potatoes, 200g veggies and gravy.

Dinner:~ egg mayo pitta bread with salad yogurt and pom bears

Snacks:~ apple, small salad

Sunday 14th march 1400 cals

Breakfast:~ Pork roll.

Lunch:~ naughty lunch, mini pringles, chocolate and 20g smoked applewood cheese

Dinner:~ bernard mathews turkey escalope, potato wedges, peas and sweetcorn.
not a good day food wise but still within my cals but not the fat, was round mums for most of the day and she has so many tempting stuff

Monday 15th march 1400

Breakfast:~ 2 weetabix and milk.

Lunch:~ heinz vegetable soup and a slice of toast, yogurt

Dinner:~ Mince and spaghetti frittata, salad

Snacks:~ pineapple,

 

[danlinais]

your food diaries looking good

 

[metrognome]

not good been letting things slip so must carry on with the diarys
Ment to be on 1700 cals from now on but seen as i gained 1lb last week am going back to 1400



Friday 19th march.

Breakfast:~ 2 x bacon grilled, 1 dry fried egg, tomatoes,mushrooms and 2 morrisons eat smart chipolatas. = 306 cals

Lunch:~ 2 slices toast and butter and marmite = 300 cals

Dinner:~ Tesco ready meal, spaghetti and meatballs = 405 cals
Low fat treat:~ slice of bread.
High fat treat :~ packet of revels


Saturday 20th march

Breakfast:~ mushroom crumpets from rc.tv = 200cals

Lunch:~ Pitta brunch from rc.tv =291cals

Dinner:~ roast chicken, dry roast potatoes, veggies and gravy = 400 cals

Power snacks:~ grapes and banana.= 150cals

Low fat treat:~ cadbury light mousse = 60cals

High fat treat:~ 20g smoked applewood cheddar = 83 cals
Milk:~ 100cals
Cals used today 1284

 

[metrognome]

woo hoo lost 3lb this week

 

[bustybarmaid]

woo hoo lost 3lb this week

well done! xx