metrognomes food diary

must start doing my diarys again:D

Friday 16th april

Breakfast:~ Toast and spread with marmite 302 cals

Lunch:~ Chicken roll sandwhich, 245 cals
packet of crisps 131 cals

Dinner:~ Tesco light choices lasagne and mixed salad 418cals

Snacks:~ pom bear cheddars 110cals


1086 cals used
414 saved
 
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