Mia's Food Diary (Red days)

Discussion in 'Slimming World - Food Diaries' started by mia_angel, 15 January 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

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    I am a newbie, so please bare with me until i get used to this! Any advise from you would be fab :)

    Saturday EE


    B: 2 Weetabix & Semi skimmed milk
    L: 2 small slices wholemeal toast with tin of baked beans
    D: Rice with Stir fry veg and fry light,

    6 syns - olive oil for dinner
    2 syns - highlights choc drink
    - weight watchers fruit cake slice (not sure how many syns)
     
    Last edited: 2 February 2011
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  3. mia_angel

    mia_angel Silver Member

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    Sunday: EE

    B: 2 weetabix (HE) with semi skimmed milk (HE)

    L: scrambled eggs with ham

    D: steak with couscous and veg (the coucous is ready made)

    Some grapes

    Always have some sort of low fat snack or cake in the evening. When i can log into website i think i can find out how many syns this is.
     
    Last edited: 17 January 2011
  4. mia_angel

    mia_angel Silver Member

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    Monday: Original/Red day
    B: 2 small wholemeal toast (HE) with turkey rashers
    L: SW quiche (cottage cheese, ham, mushrooms, eggs)
    D: SW cottage pie (no potatoes) cheese (HE) salad olive oil (HE)

    Semi skimmed milk (HE)


    Syns:buttons 35g bag - 8.5 syns & 1 syn muller cheesecake flavour yoghurt


    Only realised yesterday that i can have 2 HE from a & b!


    I'm going to stick to mostly red days and add some carbs using healthy extras, i know from last time that i wont loose much weight doing a lot of green days :)
     
    Last edited: 17 January 2011
  5. mia_angel

    mia_angel Silver Member

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    Tuesday (using left overs from Monday)

    Orginal/red day

    B: 2 x Weetabix (HEB) milk (HEA)

    L: SW Quiche syn free, (eggs, cottage cheese, ham, mushroom)

    D: SW Cottage Pie (no potatoes) syn free, cheese (HEA) Salad (olive oil HEB)



    Syns:
     
    Last edited: 17 January 2011
  6. mia_angel

    mia_angel Silver Member

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    Can someone please let me know if i am doing okay, im doing it from home so i want to make sure im not making any mistakes, Thanks x

    Think i need to eat more fruit
     
  7. kayla6002

    kayla6002 Silver Member

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    Hi when you have an extra easy day you need to have a 1/3 of superfree food in your meal, i struggle with this but i believe it will speed up your weightloss.
     
  8. mia_angel

    mia_angel Silver Member

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    I always have lots of salad or veg with my meals, is that okay?

    I'm not having much fruit at the moment though
     
  9. kayla6002

    kayla6002 Silver Member

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    yeah thats fine you aint put that on your food diary lol, i find it heard to have a 1/3 of superfree on my plate though, maybe just go through your book and write a list of the superfree foods that you like and then stick it on your fridge to remind you.
     
  10. mia_angel

    mia_angel Silver Member

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    sorry yes, my salads are always a variety and i didnt have any at lunch actually
     
  11. mia_angel

    mia_angel Silver Member

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    Tuesday (using left overs from Monday)

    Orginal/red day

    B: 2 x Weetabix (HEB) milk (HEA)

    L: SW Quiche syn free, (eggs, cottage cheese, ham, mushroom) tomatoes

    D: SW Cottage Pie (no potatoes) syn free, cheese (HEA) Salad (olive oil HEB) some fromaige frais

    Snack: Orange


    Syns: 2 light alpen bars 9 syns, muller light cheescake flavour 2 syns = 11 syns today

    (someone mentioned they crumbled alpen bars and yoghurt together, thought id try it later!)
     
  12. mia_angel

    mia_angel Silver Member

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    Wednesday:

    Red day

    B: 2 x weetabix (HEB) milk (HEA)

    L: smoked salmon, thousand island dressing (4 syns)

    D: Tuna salad - 1 tbsp olive oil (syn 6) 2 small slices wholemeal bread (HEB)


    Snacks: 42g light cathedral cheese (HEA)
    Pineapple chunks (tesco pack)

    treat size curly wurly 4 syns

    Syns: 14
     
    Last edited: 19 January 2011
  13. mia_angel

    mia_angel Silver Member

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    Can someone let me know if im doing okay, i know i need to eat fruit eek
     
  14. BritMumInCanada

    BritMumInCanada Gold Member

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    looks okay, but the only thing I would say is on some days I dont think you have eaten enough, especially today, I would think that is way way under what your daily intake should be.

    I also suggest trying to add a bit more variety to your days, as I noticed 3 days in a row you had almost the same meals. It isn't really a problem as such, but variety definately helps with better weight losses.

    good luck!!
     
  15. mia_angel

    mia_angel Silver Member

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    thank you! once ive sorted out some recipes i will have some different things for dinner, i always have weetabix for breakfast anyway and two of the same days were because i had leftovers :)

    what more could i eat, fruit and veg you mean?
     
  16. -Tally-

    -Tally- Silver Member

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    There's a list in the food optimising book of superfree foods, these include eggs, quorn products and most fruit and veg (not potatoes). Do you have the books?
     
  17. mia_angel

    mia_angel Silver Member

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    Yes i do, some days its hard to fit it all in! And i dont want to eat alot between meals apart from fruit/veg
     
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  19. BritMumInCanada

    BritMumInCanada Gold Member

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    quorn and eggs are no longer superfree, they are just free.

    It is fruit and unstarchy vegetables which are superfree foods.
     
    Last edited: 19 January 2011
  20. -Tally-

    -Tally- Silver Member

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    Strange, says in my food optimising book that they're Superfree, have they changed since last summer?
     
  21. BritMumInCanada

    BritMumInCanada Gold Member

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    It changed last January when all the new books came out.

    You must have an old book.
     
  22. mia_angel

    mia_angel Silver Member

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    Can i just confirm that sweetcorn and peas are not free on red days?
     
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