Michelle's Daily food diary
- Thread starter michmick
- Start date
michmick
Slimmer for Cornwall
Not losses but I lost 2" each from my hips, waist and bust, 1.5" from my thighs and 1" from my upper arms. Feel brilliant!Well done on completing the shred!! I have started it twice now but never got past the first week
Do you think it made a difference to your losses or toning? I am wondering whether to give it another go!
michmick
Slimmer for Cornwall
As Becs said. It has 3 levels, which you do for 10 days each or until you're ready to move on. Each one is progressively harder.
michmick
Slimmer for Cornwall
Good luck, it's really hard work! You'll need a set of weights and an exercise mat. Have a look on you tube, level 1 is on there. There is a 30 day shred thread on here that's worth a look too.
michmick
Slimmer for Cornwall
Friday green
breakfast: same as yesterday
lunch: same as yesterday
tea: jambalaya and 30g cheese, shape yoghurt
snack: velvet crunch (4 syns)
Total syns: 4
Exercise: day 6 level 1 ripped in 30
Thoughts
went to the cinema but ate before I went and took snacks just in case (ate the velvet crunch when I got home and the other half had a KFC)
Saw American Pie which was hilarious!
Only had one of each of my he's today which isn't good.
going to make fish pie tomorrow
breakfast: same as yesterday
lunch: same as yesterday
tea: jambalaya and 30g cheese, shape yoghurt
snack: velvet crunch (4 syns)
Total syns: 4
Exercise: day 6 level 1 ripped in 30
Thoughts
went to the cinema but ate before I went and took snacks just in case (ate the velvet crunch when I got home and the other half had a KFC)
Saw American Pie which was hilarious!
Only had one of each of my he's today which isn't good.
going to make fish pie tomorrow
Bernie74
Full Member
I've gone and ordered it off amazon. Thanks for the information about the weights and mat that i need. I'm going to pop on to youtube now to have a look.
Bernie x
michmick
Slimmer for Cornwall
What did you think from YouTube?!!
michmick
Slimmer for Cornwall
Saturday EE
breakfast: same as usual
Lunch: creamy tomato and basil pasta n sauce with frozen veg, spinach, baby sweetcorn, tomato, mushrooms
Snack: boiled egg, raspberry Activia snack pot
Dinner: fish pie (fish, prawns, broccoli, toms, from frais, egg, Worcestershire sauce, Tabasco, garlic, topped with mashed swede and carrot, topped with 30g cheddar) with salad. Melon, mango, pineapple.
Total syns: 0
Exercise: Day 7, level 1 ripped in 30
breakfast: same as usual
Lunch: creamy tomato and basil pasta n sauce with frozen veg, spinach, baby sweetcorn, tomato, mushrooms
Snack: boiled egg, raspberry Activia snack pot
Dinner: fish pie (fish, prawns, broccoli, toms, from frais, egg, Worcestershire sauce, Tabasco, garlic, topped with mashed swede and carrot, topped with 30g cheddar) with salad. Melon, mango, pineapple.
Total syns: 0
Exercise: Day 7, level 1 ripped in 30
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michmick
Slimmer for Cornwall
Sunday EE
Breakfast: same as usual
Snack: banana
Lunch: tuna rice salad (baby sweetcorn, tomato, radish, cucumber, egg, lime juice). Sharon fruit, apple
Dinner: steak, SW chips, 30g cheddar, fried onion, mushrooms and prawns with chilli and garlic.
Total syns: 0
Exercise: week 1 c25k
Thoughts:
Really enjoyed going for my first walk/jog in years today. The c25k was 5 min walk then several sessions of 1 min jog, 1.5mins brisk walk then cool down 5 mins walk (I did a bit more as not home!). 60 seconds jogging is enough at the moment! Went through our local park (going through major works at the moment, a bit of it just reopened this weekend), down the road to another park, round it twice then back home. Lovely sunny day. Perfect!
my backs a bit sore from ripped in 30 so may have a day or 2 rest, see how it is tomorrow.
Started making SW Pimms again, yummy!
Breakfast: same as usual
Snack: banana
Lunch: tuna rice salad (baby sweetcorn, tomato, radish, cucumber, egg, lime juice). Sharon fruit, apple
Dinner: steak, SW chips, 30g cheddar, fried onion, mushrooms and prawns with chilli and garlic.
Total syns: 0
Exercise: week 1 c25k
Thoughts:
Really enjoyed going for my first walk/jog in years today. The c25k was 5 min walk then several sessions of 1 min jog, 1.5mins brisk walk then cool down 5 mins walk (I did a bit more as not home!). 60 seconds jogging is enough at the moment! Went through our local park (going through major works at the moment, a bit of it just reopened this weekend), down the road to another park, round it twice then back home. Lovely sunny day. Perfect!
my backs a bit sore from ripped in 30 so may have a day or 2 rest, see how it is tomorrow.
Started making SW Pimms again, yummy!
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michmick
Slimmer for Cornwall
Monday EE
Breakfast: same as usual
Snack: banana, pear
Lunch: tuna rice salad, Sharon fruit, clementine, plum
Dinner: Fish pie, salad, lime and balsamic dressing. Greek yoghurt, options hot choc powder, mango, pineapple
Total syns: 2
Exercise: day 8 level 1 ripped in 30
Thoughts:
Found exercise hard tonight
think I may do c25k again tomorrow night
Desert after dinner was amazing!
Breakfast: same as usual
Snack: banana, pear
Lunch: tuna rice salad, Sharon fruit, clementine, plum
Dinner: Fish pie, salad, lime and balsamic dressing. Greek yoghurt, options hot choc powder, mango, pineapple
Total syns: 2
Exercise: day 8 level 1 ripped in 30
Thoughts:
Found exercise hard tonight
think I may do c25k again tomorrow night
Desert after dinner was amazing!
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michmick
Slimmer for Cornwall
Tuesday EE
breakfast: same as usual
snack: banana. Velvet crunch (4 syns), pear
Lunch: veg soup, apple, plum, clementines, Sharon fruit
Snack: beef slices, tomatoe, salad, balsamic vinegar.
Dinner: fish pie, salad, lime and balsamic vinegar. Greek yoghurt, options hot choc powder (2 syns), strawberries, blackberry, orange, blueberries, raspberry.
Total syns: 6
Exercise: day 9, level 1 ripped in 30
Thoughts
Gutted weather ruined my plans to do day 2 of c25k but pleased I then did ripped in 30.
Not sure when I'll get to do c25k again, maybe Friday.
weighed at home this morning and it still looks like I'll lose my pound so fingers and toes crossed it'll show on the scales tomorrow.
breakfast: same as usual
snack: banana. Velvet crunch (4 syns), pear
Lunch: veg soup, apple, plum, clementines, Sharon fruit
Snack: beef slices, tomatoe, salad, balsamic vinegar.
Dinner: fish pie, salad, lime and balsamic vinegar. Greek yoghurt, options hot choc powder (2 syns), strawberries, blackberry, orange, blueberries, raspberry.
Total syns: 6
Exercise: day 9, level 1 ripped in 30
Thoughts
Gutted weather ruined my plans to do day 2 of c25k but pleased I then did ripped in 30.
Not sure when I'll get to do c25k again, maybe Friday.
weighed at home this morning and it still looks like I'll lose my pound so fingers and toes crossed it'll show on the scales tomorrow.
michmick
Slimmer for Cornwall
Wednesday EE weigh in day -1.5lbs
Breakfast: same as usual
snack: banana, pear
Lunch: veg soup, apple, plums, Clems
Snack: melon
Dinner: fish pie, lettuce, beetroot. Activia crumble yoghurt (1 SYN)
Total syns: 1
Exercise: day 2 week 1 c25k
Thoughts:
Really pleased to have a last got back to target range.
impressed with myself going out for a jog/ walk but think its more cos I couldn't face ripped in 30 again!
Out for dinner tomorrow night, wagamamas so no syns all day til I get there! Of course won't have time to exercise but may walk there so I do something.
Breakfast: same as usual
snack: banana, pear
Lunch: veg soup, apple, plums, Clems
Snack: melon
Dinner: fish pie, lettuce, beetroot. Activia crumble yoghurt (1 SYN)
Total syns: 1
Exercise: day 2 week 1 c25k
Thoughts:
Really pleased to have a last got back to target range.
impressed with myself going out for a jog/ walk but think its more cos I couldn't face ripped in 30 again!
Out for dinner tomorrow night, wagamamas so no syns all day til I get there! Of course won't have time to exercise but may walk there so I do something.
michmick
Slimmer for Cornwall
Friday EE. Day off work
Breakfast: same as usual plus a banana
Lunch: pasta and sauce with green beans, asparagus, tomato, mange tout, sugar snap peas, broccoli. Apple
Dinner: chicken kebab with salad and SW chips. Pitta (9 syns)
Snack: curly wurly (6 syns)
Total syns: 15 syns
Exercise:
Day 3 week 1 c25k
Breakfast: same as usual plus a banana
Lunch: pasta and sauce with green beans, asparagus, tomato, mange tout, sugar snap peas, broccoli. Apple
Dinner: chicken kebab with salad and SW chips. Pitta (9 syns)
Snack: curly wurly (6 syns)
Total syns: 15 syns
Exercise:
Day 3 week 1 c25k
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michmick
Slimmer for Cornwall
Saturday
Breakfast: same as usual
Snack: banana
Lunch: jacket pot, baked beans, 30g cheddar, salad
Snack: apple, banana
Dinner: quorn jambalaya, wholemeal pitta, 30g cheddar
Total syns: o
Exercise: day 3, week 1 c25k. Day 10, level 1 ripped in 30
Thoughts
i do love a green day!
need to have a rest day from exercise, probably tomorrow
Breakfast: same as usual
Snack: banana
Lunch: jacket pot, baked beans, 30g cheddar, salad
Snack: apple, banana
Dinner: quorn jambalaya, wholemeal pitta, 30g cheddar
Total syns: o
Exercise: day 3, week 1 c25k. Day 10, level 1 ripped in 30
Thoughts
i do love a green day!
need to have a rest day from exercise, probably tomorrow
michmick
Slimmer for Cornwall
Sunday
Breakfast: as usual
Snack: banana, apple
Lunch: tuna, pasta, tomato, cucumber, radish, mange tout, lemon juice
Dinner: quorn jambalaya, 30g cheddar, Activia yoghurt
Total syns: 0
Exercise: rest day
Thoughts:
Had a great day, felt slim so wore a lovely outfit!
Went to a parrot show and spent loads on the birds then went and got more fish, great!
pleased I made my lunch last night, took it with me but ended up eating it when I got home!
Breakfast: as usual
Snack: banana, apple
Lunch: tuna, pasta, tomato, cucumber, radish, mange tout, lemon juice
Dinner: quorn jambalaya, 30g cheddar, Activia yoghurt
Total syns: 0
Exercise: rest day
Thoughts:
Had a great day, felt slim so wore a lovely outfit!
Went to a parrot show and spent loads on the birds then went and got more fish, great!
pleased I made my lunch last night, took it with me but ended up eating it when I got home!
michmick
Slimmer for Cornwall
Tuesday. Green
breakfast: porridge, Greek yoghurt, sweetener, strawberries, blueberries, melons, grapes
snack: banana, apple
Lunch: veg soup, plums, clems
Snack: baked stars, sweet chilli (4.5 syns), 2 mini babybels
Dinner: Tarka Dahl (lentils, spices), brown rice, broccoli, carrots, mange tout, baby sweetcorn, spinach. Shape crumble yoghurt (0.5 syns)
Total syns: 5
Exercise: day 2, week 2 c25k
Thoughts
Worried about my shin splints from the jogging, hope it doesn't ruin my training.
run was hard tonight, not sure if it was the exercise or that the weather was hot.
tried the bridesmaid dress on, it's too big! Nightmare.
weigh in tomorrow - hope I've lost more weight so closer to target within my target range as I'm away at the hen do this weekend. Hen do is lunch, wine tasting, dinner and breakfast, all 100% off plan!!! Can't wait but dreading the gain next week!
breakfast: porridge, Greek yoghurt, sweetener, strawberries, blueberries, melons, grapes
snack: banana, apple
Lunch: veg soup, plums, clems
Snack: baked stars, sweet chilli (4.5 syns), 2 mini babybels
Dinner: Tarka Dahl (lentils, spices), brown rice, broccoli, carrots, mange tout, baby sweetcorn, spinach. Shape crumble yoghurt (0.5 syns)
Total syns: 5
Exercise: day 2, week 2 c25k
Thoughts
Worried about my shin splints from the jogging, hope it doesn't ruin my training.
run was hard tonight, not sure if it was the exercise or that the weather was hot.
tried the bridesmaid dress on, it's too big! Nightmare.
weigh in tomorrow - hope I've lost more weight so closer to target within my target range as I'm away at the hen do this weekend. Hen do is lunch, wine tasting, dinner and breakfast, all 100% off plan!!! Can't wait but dreading the gain next week!
michmick
Slimmer for Cornwall
Wednesday. Green. Weigh in. Lost 2 lbs
Breakfast: as yesterday
Snack: banana, apple, muffin (whoops, ?10 syns)
Lunch: veg soup, plums, clems
Dinner: creamy lemon and broccoli pasta (tagliatelle, lemon juice and rind, broccoli, mushrooms, garlic, 75g sweet chili phili. Crumble shape yog and melon (0.5 syns)
Total syns: 10.5
Exercise: Nordic walking
Thoughts
0.5 lbs to get back to target. Would like that this week but expect a gain from the hen weekend.
Think I'll struggle to stay on track now I know I've a break coming up.
Very chuffed to have lost 2 lbs this week - been doing lots of green
Breakfast: as yesterday
Snack: banana, apple, muffin (whoops, ?10 syns)
Lunch: veg soup, plums, clems
Dinner: creamy lemon and broccoli pasta (tagliatelle, lemon juice and rind, broccoli, mushrooms, garlic, 75g sweet chili phili. Crumble shape yog and melon (0.5 syns)
Total syns: 10.5
Exercise: Nordic walking
Thoughts
0.5 lbs to get back to target. Would like that this week but expect a gain from the hen weekend.
Think I'll struggle to stay on track now I know I've a break coming up.
Very chuffed to have lost 2 lbs this week - been doing lots of green
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