Millie09 - New Year, New Me - Jan/Feb 2011
- Thread starter Millie09
- Start date
Millie09
Silver Member
Friday 14th january
B - 28g shreddies (hxb) and milk (hxa)
S - banana, grapefruit
L - quorn saus and bean bake. Hairdo fantastic 28g - 5 syns
S - orange and toast (hxb) and marmite
D - quorn chilli and rice
Mini oreos 6.5 syns
EXCERCISE - 50 mins gym
Total syns 11.5
B - 28g shreddies (hxb) and milk (hxa)
S - banana, grapefruit
L - quorn saus and bean bake. Hairdo fantastic 28g - 5 syns
S - orange and toast (hxb) and marmite
D - quorn chilli and rice
Mini oreos 6.5 syns
EXCERCISE - 50 mins gym
Total syns 11.5
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Millie09
Silver Member
Monday
B - 28g porridge (hxb) and milk(hxa) and banana
S - biscuit -4 syns
L - free soup
S - grapefruit and melon and hifi bar (hxb)
D - baked pot, beans, salad, tomato,onion, pepper and cucumber and quorn pepper grill
Kit kat 5.5 syns
Total syns 9.5 syns
EXCERCISE - 45 mins spin bike
B - 28g porridge (hxb) and milk(hxa) and banana
S - biscuit -4 syns
L - free soup
S - grapefruit and melon and hifi bar (hxb)
D - baked pot, beans, salad, tomato,onion, pepper and cucumber and quorn pepper grill
Kit kat 5.5 syns
Total syns 9.5 syns
EXCERCISE - 45 mins spin bike
Last edited:
donnajt
Addicted to Minimins!
Millie09
Silver Member
It is from the Quorn Kitchen Recipe Book
Quorn Tikka Masala (11 syns)
Serves 4 (3 syns per portion)
300g Quorn Chicken Style pieces
For the Marinade -
2tbsp Tikka Masala Paste (2 syns)
1tbsp ground cumin
1tbsp ground coriander
1/2tbsp turmeric
1tsp chilli powder
140ml Greek style thick yoghurt 0%
1tbsp Tom puree (3 syns)
2 cloves of garlic finely chopped
For the curry -
1tbsp veg oil (6 syns)
2 medium onions finely chopped
1 lge red pepper diced
400ml hot veg stock
1. Mix all marinade ingredients together add the quorn pieces and stir until evenly coated and leave for 30 minutes.
2. Heat the oil in a saucepan and fry the onions over a medium heat for 5 mins until soft and golden, add the pepper and fry for a couple of minutes.
3. Add the quorn pieces and the marinade to the pan and stir fry for 10 mins, to cook out the spices. Gradually add the hot stock, mixing well and bringing to the boil. Reduce the heat, cover and simmer for at least 30 min to allow spices to blend together and mellow. Top with a little boiling water if necessary.
It was yum!!!!!!
Quorn Tikka Masala (11 syns)
Serves 4 (3 syns per portion)
300g Quorn Chicken Style pieces
For the Marinade -
2tbsp Tikka Masala Paste (2 syns)
1tbsp ground cumin
1tbsp ground coriander
1/2tbsp turmeric
1tsp chilli powder
140ml Greek style thick yoghurt 0%
1tbsp Tom puree (3 syns)
2 cloves of garlic finely chopped
For the curry -
1tbsp veg oil (6 syns)
2 medium onions finely chopped
1 lge red pepper diced
400ml hot veg stock
1. Mix all marinade ingredients together add the quorn pieces and stir until evenly coated and leave for 30 minutes.
2. Heat the oil in a saucepan and fry the onions over a medium heat for 5 mins until soft and golden, add the pepper and fry for a couple of minutes.
3. Add the quorn pieces and the marinade to the pan and stir fry for 10 mins, to cook out the spices. Gradually add the hot stock, mixing well and bringing to the boil. Reduce the heat, cover and simmer for at least 30 min to allow spices to blend together and mellow. Top with a little boiling water if necessary.
It was yum!!!!!!
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