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Millie09 - New Year, New Me - Jan/Feb 2011

Millie09

Silver Member
#6
Thanks :)

First class weigh in - Gained 4lb. weight now 11 st 7lb I aim to loose a stone and brought a 12 week countdown.

Tuesday 4th January 2011

B - 28g porridge (hxb) and milk (hxa)

L - bread x2(hxb) and 1/2 fat cheese 42g (hxa), banana

D- jkt pot, beans, lettuce, cucumber, tomato, pepper and onion.
 
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Millie09

Silver Member
#7
Hey Donna

Will check in on your diary later :)

holiday was back in Oct/Nov -managed to loose weight whilst in Florida!!!!
 

Millie09

Silver Member
#8
Food diary

Wednesday 5th January (first day back at work :-(. )

B - 28g porridge (hxb) and milk (hxa)

S - grapefruit, banana

L - free veggie soup

S - Melon

D - quorn sausage, beans, onion, chilli, mashed potato and 42g half fat cheese (hxa)

S - Hi fi bar (hxb)

syns. 0/70 (Saving for girlie night on Friday)
 
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Millie09

Silver Member
#9
Thursday 6th January

B - weetabix (hxb) and milk (hxa)

S - banana and grapefruit

L - free veggie soup

S -Melon, grapes and clementine and Hi fi bar (hxb)

D - Speghetti and Quorn Bolognese Free

Syns 0/70 (saving for girlie night on Friday)
 
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#10
Friday 7th January

B - 2 weetabix (hxb) and milk (hxa)

S - banana and grapefruit

L - veggie soup free

S - grapes, melon, bread (hxb), apple

D - boiled rice and veggie jalfrazi (7.5 syns)

Lots of Wine with the girlies
 
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#12
Saturday 8th January 2011

B - 28g mini shredded wheat (hxb) and milk (hxa) and banana

S - grapes

L - bread (hxb), scrambled egg x 2, spaghetti hoops

S - satsumas, apple

D - butternut squash curry (free) and rice
 
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#15
Sunday 9th January

B - 28g shreddies (hxb), milk (hxa) and banana

S - apple

L - sweet potato chips

D- SW roasties, carrot, broccoli, parsnip, cauli and sprouts

S - skinny cow little dipper - 3 1/2 syns , mullerlight, banana, hi fi bar (hxb)

EXCERCISE - 1hr in the gym
 
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#16
Monday 10th January

B - 28g shred dies (hxb) and milk (hxa)

S -banana and grapefruit

L - free veggie soup and grapes

S - melon and grapes, toast (hxb)

D - jkt pot, salad, cucumber, tomato, pepper, onion and quorn grill and baked beans



EXCERCISE - 1hr at the gym
 
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#17
Weigh day!!!!!!!!!!!!!!!!!!!!!!

Tuesday 11th January 2011

B - 2 weetabix (hxb) and milk (hxa) and banana

S - grapefruit

L - free veggie soup and satsuma

S - melon and hi fi bar(hxb), grapes

D - jkt pot, salad, cucumber, tomato, pepper, onion, beans and quorn grill
 
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#20
Wednesday 12th January 2011

B - 28g shreddies (hxb) and milk (hxa)

S - banana and grapefruit

L - free veggie soup, orange

S - melon and grapes, bread(hxb) and cheese(hxa) and marmite

D - quorn sausage and baked bean bake

S - mini oreos 6.5 syns

Total syns 6.5/70
 
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