Hey all,
Hi guys, my name is Kat. Mind if I join you? I've been dieting since November to get rid of baby weight and although I've lost the bulk of the weight ( I'm now a stone and a half less than i was when i fell pregnant) I feel it's now time to lose the last bit slowly to keep it off. I don't want to follow a diet with strict rules or a wagon to fall off so I'm thinking calorie counting is the way to go ( prior to this I have done atkins and slimfast ).
Wish I'd found this site sooner, it looks great! I'm aiming for around 1200 - 1300 net calories per day, and hopefully going to be doing an hours interval training on the exercise bike 5 times a week. Just set up an account on myfitnesspal too.
Looking forward to getting to know you all xx
Hi guys, my name is Kat. Mind if I join you? I've been dieting since November to get rid of baby weight and although I've lost the bulk of the weight ( I'm now a stone and a half less than i was when i fell pregnant) I feel it's now time to lose the last bit slowly to keep it off. I don't want to follow a diet with strict rules or a wagon to fall off so I'm thinking calorie counting is the way to go ( prior to this I have done atkins and slimfast ).
Wish I'd found this site sooner, it looks great! I'm aiming for around 1200 - 1300 net calories per day, and hopefully going to be doing an hours interval training on the exercise bike 5 times a week. Just set up an account on myfitnesspal too.
Looking forward to getting to know you all xx