Miss Mac diary - A fresh start!
- Thread starter Miss Mac
- Start date
notsoskinnymarge
Marge
I hope your day is good 
I think although ketosis gives us energy , because of the reduced cals, there come a point when we crash and burn each day
I think although ketosis gives us energy , because of the reduced cals, there come a point when we crash and burn each day
scotminx
Gold Member
I am absolutly shattered and ache all over.
I need a snooze and a hot bath!
Boo
hope your bath and a good sleep do you some good Good luck for your WI in the am - excited to hear how you get on! xx
carrieclaus
Gold Member
Night night mm.... Can't wait to see tomorrows result!!! xxx
xxx
DustQueen
Gold Member
Night night mm.... Can't wait to see tomorrows result!!!
Indeed! Good luck!!!
Miss Mac
Gold Member
Thank you all!!
So end of day 28 and end of week 4!!! Omg!!
So i need to get to next week in order to smash through my previous record of falling off end of week 4 on previous attempts.
I felt thinner at training today but kind of like a deflated balloon effect!
Its like my tummy and waist and under bust area used to be round and full and today under bust fat seemed to have deflated and dropped down to join the waist fat and it all felt very soft and squidgy rather than round and full!!
I bet you all have not got the faintest idea what im talking about but its hard to describe haha
So will let you all know how weigh in goes tomorrow. Fingers crossed its a good one
So end of day 28 and end of week 4!!! Omg!!
So i need to get to next week in order to smash through my previous record of falling off end of week 4 on previous attempts.
I felt thinner at training today but kind of like a deflated balloon effect!
Its like my tummy and waist and under bust area used to be round and full and today under bust fat seemed to have deflated and dropped down to join the waist fat and it all felt very soft and squidgy rather than round and full!!
I bet you all have not got the faintest idea what im talking about but its hard to describe haha
So will let you all know how weigh in goes tomorrow. Fingers crossed its a good one
Trying hard 2014
Gold Member
Good job Miss M!!! I can relate to the waist n underboob bit x
Ht 5ft 1 Start wt 14st BMI 37. Wk 1 -1st 4lbs, BMI 33.6 Wk2...
xHt 5ft 1 Start wt 14st BMI 37. Wk 1 -1st 4lbs, BMI 33.6 Wk2...
Miss Mac
Gold Member
29-01-13
Week 5
Day 29
-2lb
Start weight 16.13
Current weight 15.5
Total loss 1st 8lb
So 2lb is not as good as i was hoping having not had any food but its still a loss.
I am hoping it is just an adjustment week where my body needs to catch up and readjust to all the weight its lost over the month.
So that brings my total January weight loss to 1st 8lb which isn't too shabby.
Only thing is, this means i have no chance of getting in the 14's next week or the week after so 2 more jumps in the 14's. That is the most disappointing part
On the plus side though in the beginning i looked at if i lost a stone a month that would take me to 14.13 by the END of February so hopefully i can still make that!!
Week 5
Day 29
-2lb
Start weight 16.13
Current weight 15.5
Total loss 1st 8lb
So 2lb is not as good as i was hoping having not had any food but its still a loss.
I am hoping it is just an adjustment week where my body needs to catch up and readjust to all the weight its lost over the month.
So that brings my total January weight loss to 1st 8lb which isn't too shabby.
Only thing is, this means i have no chance of getting in the 14's next week or the week after so 2 more jumps in the 14's. That is the most disappointing part
On the plus side though in the beginning i looked at if i lost a stone a month that would take me to 14.13 by the END of February so hopefully i can still make that!!
notsoskinnymarge
Marge
2lb is still a loss Miss Mac. I think you are right in knowing your own body is trying to readjust to the drastic reduction in calories
Ironically, I want to be 14st 13lbs by the end of Feb too. Its that stone a month thing eh ?
You will make that target, well before the end of February. I think I will miss it because the beginning of my January was not good
Well done
Ironically, I want to be 14st 13lbs by the end of Feb too. Its that stone a month thing eh ?
You will make that target, well before the end of February
. I think I will miss it because the beginning of my January was not good Well done
I think you'll be in the 14s in 2 weeks MM - would only need an average weight loss of 3lbs a week and, if 2lbs is a bit on the low side for you, then chances are you'll get a 4lbs loss in one of the next two weeks. Stick at it!
Brilliant weight loss for your first 4 weeks - 1st 8lbs is 22lbs. That's incredible. Well done you! x
Brilliant weight loss for your first 4 weeks - 1st 8lbs is 22lbs. That's incredible. Well done you! x
