Princess Sausage
Silver Member
Well, I am going to go public with my Mix to Max diary. I have lost 5lbs in the last couple of weeks and hope to lose a lot more. I lost six and a half stone around three years ago with Mix to Max and I am going to post my fooddiary each day.I do 10-15 syns in the week and up to 20 at the weekend
Monday 23rd March
Breakfast (neutral)
2 slices nimble bread (h/e b)
1 teaspoon maple syrup (1 1/2 syns)
1 teaspoon very lf spread (1 syn)
sliced banana on top
1 navel orange
1 vanilla Muller
cup coffee with milk 250ml semi (h/e a)
Lunch(green)
SW Quiche- made with s/corn, eggs,cottage cheese,quorn sausages.
Salad with small sploge helmans elight (1syn)
1 muller youg mmm choc orange
Dinner (Red)
Salmon - roasted and cooled
2 Joes sausages cooked and cooled
8oz jacket potato (h/ex b)
teaspoon vlf spread (1syn)
salad with splodge helmans el (1 syn)
50g tesco red fat potato salad (2 1/2 syns
50g tesco red fat cous cous salad (2 1/2)
2 baby bel lights (h/ex a)
grapes
1 medjool date (2syns)
Total 12 1/2 Syns
Monday 23rd March
Breakfast (neutral)
2 slices nimble bread (h/e b)
1 teaspoon maple syrup (1 1/2 syns)
1 teaspoon very lf spread (1 syn)
sliced banana on top
1 navel orange
1 vanilla Muller
cup coffee with milk 250ml semi (h/e a)
Lunch(green)
SW Quiche- made with s/corn, eggs,cottage cheese,quorn sausages.
Salad with small sploge helmans elight (1syn)
1 muller youg mmm choc orange
Dinner (Red)
Salmon - roasted and cooled
2 Joes sausages cooked and cooled
8oz jacket potato (h/ex b)
teaspoon vlf spread (1syn)
salad with splodge helmans el (1 syn)
50g tesco red fat potato salad (2 1/2 syns
50g tesco red fat cous cous salad (2 1/2)
2 baby bel lights (h/ex a)
grapes
1 medjool date (2syns)
Total 12 1/2 Syns