If your exercising lots are you having your full syns?
Wait and see what the official scales say, I'm sure it'll be a loss, but if not stick at it for at least another week as if you've been following the plan and exercising there is no way you have gained fat, it must be something hiding your loss such as water retention...
Not feeling good today after being 100 % on SW plan + excercising drinking water loads doing ee green & red Ive had a gain + 1.5 ( on my scales ) Wi day tomorrow. I am lossing confidence with this plan & thinking about trying something else . Why is it that some people do well & others not ? No matter how much they have to lose. My friend is doing so well 10 lbs in 5 weeks & has just over a stone to loose & she moans it's not fast enough I'd be so pleased ! Now I'm sounding bitter which I'm not
. Don't know where to go from here but I do know that I want t lose weight just not sure if SW is right for me :sigh:.
AnnaFaraday said:The original poster has lost 6 pounds in four weeks, the second poster has lost over a stone in six weeks. The first is a respectable loss, the second is amazing. Neither of them know whether they have gained this week or not, because weighing on your own scales doesn't count. SW is working well for both of you - you just need to keep going.
jaylou said:The losses are on their signatures.
I don't think for a minute Anna is being funny at all. She is quite right, both posters are losing weight well, so there's no need for them to be worrying!