Stuggling on 810, so at yesterday's WI CDC moved me up to 1000. Today will be my first day doing 1000 all day.
I'm hoping to start regularly going to excersise classes now that I'm eating more. I love classes whan I'm fit, but haven't been for years. I'm looking into Zumba as everyone in going on aout it, and I fancy trying Powerplates too.
I have bought a hypnosis App to motivate me to want to excersise, continue losing weight (and it has a section on public speaking which I need to do in a few weeks, and is scaring the s**t out of me). So fingers crossed that my motivation and confidence will be reprogrammed by the hypnosis.
Right, it is 6am, my only chance to excersise today, so off to watch...sorry, try out some Zumba (follow a youtube video if I can find one long enough).
Here's to day one...(I hope to update later in the day, fingers crossed that I'll get a chance).
I'm hoping to start regularly going to excersise classes now that I'm eating more. I love classes whan I'm fit, but haven't been for years. I'm looking into Zumba as everyone in going on aout it, and I fancy trying Powerplates too.
I have bought a hypnosis App to motivate me to want to excersise, continue losing weight (and it has a section on public speaking which I need to do in a few weeks, and is scaring the s**t out of me). So fingers crossed that my motivation and confidence will be reprogrammed by the hypnosis.
Right, it is 6am, my only chance to excersise today, so off to watch...sorry, try out some Zumba (follow a youtube video if I can find one long enough).
Here's to day one...(I hope to update later in the day, fingers crossed that I'll get a chance).