Mom38s Extra Easy Diary
- Thread starter Mom38
- Start date
Mom38
Silver Member
You will get back on it, tomorrows another day and you can start a fresh.
I always have a day to relax, I am trying to stick to it foodwise all 7 days and just have my wine on a Friday but if I slip foodwise on a Friday I don't feel bad as its my relax day.
Quins
Gold Member
I reckon I eat some form of curry or spicy food ( encona pepper sauce, chili , cayenne , piri piri...) nearly everyday. Your curry sounds spot on!
I've had 2 relax days this week, hoping my cycling takes the edge off them. I still feel ok, clothes fitting with plenty of room...
I've had 2 relax days this week, hoping my cycling takes the edge off them. I still feel ok, clothes fitting with plenty of room...
Mom38
Silver Member
SUNDAY 17TH SEPTEMBER 2017
BREAKFAST
3 egg omelette
2 Linda McCartney red pepper and chorizo sausages (0.5 syns each = 1 syn)
Spring onions and peppers
2x cups of coffee, milk from HEA plus 2 syns for sugar.
DINNER
Salmon, new potatoes and garden peas
Cup of tea, milk from HEA.
2x HiFi Bars HEB
EVENING DINNER
Roast beef, SW Oxo roasties, carrot mash, broccolli, cauliflower and gravy (1 syn)
HiFi bar (3 syns)
Bag of popcorn (4 syns)
HiFi bar...really need something sweet. (3 syns)
TOTAL SYNS -15
BREAKFAST
3 egg omelette
2 Linda McCartney red pepper and chorizo sausages (0.5 syns each = 1 syn)
Spring onions and peppers
2x cups of coffee, milk from HEA plus 2 syns for sugar.
DINNER
Salmon, new potatoes and garden peas
Cup of tea, milk from HEA.
2x HiFi Bars HEB
EVENING DINNER
Roast beef, SW Oxo roasties, carrot mash, broccolli, cauliflower and gravy (1 syn)
HiFi bar (3 syns)
Bag of popcorn (4 syns)
HiFi bar...really need something sweet. (3 syns)
TOTAL SYNS -15
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Mom38
Silver Member
MONDAY 18TH SEPTEMBER 2017
BREAKFAST
Quickie breakfast today.
2x Alpen Light bars
2x coffee, milk from HEA plus sugar (2 syns).
An apple
Alpen light bar - 3.5 syns
Cup of coffee, milk from HEA 1 sugar (1 syn)
DINNER
Slimming World Chicken and Chorizo Paella. Put some cucumber on the side and felt it lacked speed. Especially as I flicked the 2 pieces of mushroom out that was in it.
Don't rate it, it tasted more like I was eating a curry and the chorizo style sausage had no taste to it. Won't be getting it again.
Apple.
One of those Coffee Shop inspired Muller Lights. Ate about 1/4 and binned it. Really didn't like it.
EVENING DINNER
Slimming World Sausages, homemade mashed carrots and sweetcorn.
2x HiFi bars (6 syns)
Cup of tea.
BREAKFAST
Quickie breakfast today.
2x Alpen Light bars
2x coffee, milk from HEA plus sugar (2 syns).
An apple
Alpen light bar - 3.5 syns
Cup of coffee, milk from HEA 1 sugar (1 syn)
DINNER
Slimming World Chicken and Chorizo Paella. Put some cucumber on the side and felt it lacked speed. Especially as I flicked the 2 pieces of mushroom out that was in it.
Don't rate it, it tasted more like I was eating a curry and the chorizo style sausage had no taste to it. Won't be getting it again.
Apple.
One of those Coffee Shop inspired Muller Lights. Ate about 1/4 and binned it. Really didn't like it.
EVENING DINNER
Slimming World Sausages, homemade mashed carrots and sweetcorn.
2x HiFi bars (6 syns)
Cup of tea.
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Mom38
Silver Member
TUESDAY 19TH SEPTEMBER 2017
BREAKFAST (early 7am)
2 egg omlette
Peppers and onions
2 bacon medallions
1x coffee, milk from HEA 1 sugar (1 syn)
MID MORNING BRUNCH (10am) (met up with friends)
Bacon, 2 scrambled egg and beans
2.5 coffee. Milk from HEA sugar (2.5 syns)
I try not to eat so much bacon but it was SW friendly.
Lunch
Slimming World Cottage Pie
I don't think I am going to get any of these any more as they are playing havoc with my insides. There must me an ingredient in them that my body doesn't agree with.
2x Hifi bars (HEB)
2x bottles of water
EVENING DINNER
No butter chicken curry, recipe from Slimming World Delights. 0.5 syns. This can be made syn free...see below.
It calls for 1tsp sweetener and its syn free. However, I am not a fan of sweetener and used 1tsp of sugar. It got divided 3 ways but going to class it as having 0.5 syn.
Bottle of water.
My stomachs calmed down now after the upset this afternoon lol.
11g air popped popcorn 2.5 syns.
HiFi bar (3 syns)
Alpen Light Bar (3.5 syns)
TOTAL SYNS 13.5
BREAKFAST (early 7am)
2 egg omlette
Peppers and onions
2 bacon medallions
1x coffee, milk from HEA 1 sugar (1 syn)
MID MORNING BRUNCH (10am) (met up with friends)
Bacon, 2 scrambled egg and beans
2.5 coffee. Milk from HEA sugar (2.5 syns)
I try not to eat so much bacon but it was SW friendly.
Lunch
Slimming World Cottage Pie
I don't think I am going to get any of these any more as they are playing havoc with my insides. There must me an ingredient in them that my body doesn't agree with.
2x Hifi bars (HEB)
2x bottles of water
EVENING DINNER
No butter chicken curry, recipe from Slimming World Delights. 0.5 syns. This can be made syn free...see below.
It calls for 1tsp sweetener and its syn free. However, I am not a fan of sweetener and used 1tsp of sugar. It got divided 3 ways but going to class it as having 0.5 syn.
Bottle of water.
My stomachs calmed down now after the upset this afternoon lol.
11g air popped popcorn 2.5 syns.
HiFi bar (3 syns)
Alpen Light Bar (3.5 syns)
TOTAL SYNS 13.5
Attachments
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Mom38
Silver Member
WEDNESDAY 20TH SEPTEMBER 2017
2 bacon, 2 egg omelette on a WW white wrap (HEB)
Shopping coming just after 9 so will have some fruit for speed then.
2x coffee, milk from HEA, sugar (2 syns)
Apple
Water
Seafood sticks
Water
Apple
Chippy fish (batter removed), have put 5 syns on it for the little bit that I couldnt get off.
Can of diet Coke.
Apple
Water.
Packet of quavers 4.5 syns
EVENING DINNER
Bacon, potatoe and onion bake with mashed carrots.
Water
Went to the Circus
Can of Diet Pepsi.
Came home was was starving, had small portion of bacon and potatoe bake, an apple, cup of tea and a Tesco Healthy Living bar (3.5 syns)
TOTAL 15 SYNS
2 bacon, 2 egg omelette on a WW white wrap (HEB)
Shopping coming just after 9 so will have some fruit for speed then.
2x coffee, milk from HEA, sugar (2 syns)
Apple
Water
Seafood sticks
Water
Apple
Chippy fish (batter removed), have put 5 syns on it for the little bit that I couldnt get off.
Can of diet Coke.
Apple
Water.
Packet of quavers 4.5 syns
EVENING DINNER
Bacon, potatoe and onion bake with mashed carrots.
Water
Went to the Circus
Can of Diet Pepsi.
Came home was was starving, had small portion of bacon and potatoe bake, an apple, cup of tea and a Tesco Healthy Living bar (3.5 syns)
TOTAL 15 SYNS
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Mom38
Silver Member
THURSDAY 21ST SEPTEMBER 2017
SP Day
BREAKFAST
2 bacon, 2 egg omelette on a WW wrap (HEB)
Apple
1.5 coffee, milk from HEA (1.5 syns for sugar)
Cup of tea
Glass of Juice (1 syn as not sure if sugar free)
DINNER
Turkey Steaks with cooked onions and cucumber.
Water
EVENING DINNER
KFC style chicken made with Panko breadcrumbs (4.5 syns for 25g), I eaten half so calling it 2.5 syns.
Cooked mixed peppers and onions.
Alpen light bar (3.5 syns)
Water
2x Alpen light bars (HEB 2nd)
Cup of tea
Bag of quavers 4.5 syns
Frozen watermelon balls
TOTAL 13 SYNS
SP Day
BREAKFAST
2 bacon, 2 egg omelette on a WW wrap (HEB)
Apple
1.5 coffee, milk from HEA (1.5 syns for sugar)
Cup of tea
Glass of Juice (1 syn as not sure if sugar free)
DINNER
Turkey Steaks with cooked onions and cucumber.
Water
EVENING DINNER
KFC style chicken made with Panko breadcrumbs (4.5 syns for 25g), I eaten half so calling it 2.5 syns.
Cooked mixed peppers and onions.
Alpen light bar (3.5 syns)
Water
2x Alpen light bars (HEB 2nd)
Cup of tea
Bag of quavers 4.5 syns
Frozen watermelon balls
TOTAL 13 SYNS
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Mom38
Silver Member
FRIDAY 22ND SEPTEMBER 2017
BREAKFAST
2x cups of tea (milk from HEa)
Had the gluten free breakfast at Wetherspoons with a few mods...replaced the tomato and mushroom with an extra egg as don't like them. So had...
2 bacon
3 scrambled eggs
Beans
2x coffee, milk from HE
A plus 2 syns for sugar.
DINNER
Madras mugshot
Apple
EVENING DINNER
SW friendly No Butter Chicken Curry with boiled rice
Bottle of wine
Lots of snacks
SYNS....LOADS.
BREAKFAST
2x cups of tea (milk from HEa)
Had the gluten free breakfast at Wetherspoons with a few mods...replaced the tomato and mushroom with an extra egg as don't like them. So had...
2 bacon
3 scrambled eggs
Beans
2x coffee, milk from HE
A plus 2 syns for sugar.
DINNER
Madras mugshot
Apple
EVENING DINNER
SW friendly No Butter Chicken Curry with boiled rice
Bottle of wine
Lots of snacks
SYNS....LOADS.
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Mom38
Silver Member
SATURDAY 23rd SEPTEMBER 2017
BREAKFAST 7am
Had to be quick this morning just put an egg and some bacon on a wrap.
3x cup of coffee, milk HEA, sugar (3 syns)
DINNER
Homemade breaded Turkey steaks with side salad..well..lettuce and red pepper. (2.5 syns for 12g Panko breadcrumbs which I seasoned with garlic salt, coarse ground black pepper and italian mixed herbs).
Apple
Water.
HiFi bar (3 syns)
EVENING DINNER
Feel a bit off colour so just having a mug shot and an apple.
HiFi bar 3 syns
Water
Cup of tea
Couple slices of ham
HiFi bar (3 syns)
TOTAL - 14.5 Syns
BREAKFAST 7am
Had to be quick this morning just put an egg and some bacon on a wrap.
3x cup of coffee, milk HEA, sugar (3 syns)
DINNER
Homemade breaded Turkey steaks with side salad..well..lettuce and red pepper. (2.5 syns for 12g Panko breadcrumbs which I seasoned with garlic salt, coarse ground black pepper and italian mixed herbs).
Apple
Water.
HiFi bar (3 syns)
EVENING DINNER
Feel a bit off colour so just having a mug shot and an apple.
HiFi bar 3 syns
Water
Cup of tea
Couple slices of ham
HiFi bar (3 syns)
TOTAL - 14.5 Syns
Attachments
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Mom38
Silver Member
SUNDAY 24TH SEPTEMBER 2017
BREAKFAST
2x Linda McCartney Red Pepper and Chorizo style sausages (0.5 each = 1 syn)
2 eggs
Onions
2x coffee, milk from HEA, sugar (2 syns)
DINNER
2x HiFi bars HEB
Pack of quavers 4.5 syns
Can of Vimto Zero
3 slices ham
Apple
EVENING DINNER
Heck Chicken Sausages (5 syns)
Salad
Cup of tea.
Water
BREAKFAST
2x Linda McCartney Red Pepper and Chorizo style sausages (0.5 each = 1 syn)
2 eggs
Onions
2x coffee, milk from HEA, sugar (2 syns)
DINNER
2x HiFi bars HEB
Pack of quavers 4.5 syns
Can of Vimto Zero
3 slices ham
Apple
EVENING DINNER
Heck Chicken Sausages (5 syns)
Salad
Cup of tea.
Water
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Mom38
Silver Member
MONDAY 25TH SEPTEMBER 2017
BREAKFAST
Egg on 2x Hovis Nimble Wholemeal toast HEB
4 cups of coffee, milk from HEA plus 4 syns for sugar. Needed it this morning.
Water
Apple
DINNER
Seafood sticks
Water
Apple
EVENING DINNER
Homemade SW friendly chicken in black pepper sauce with egg noodles. Recipe from Pinch of Nom.
Cherries and berries cordial
HiFi bar (3 syns)
Sugar snap peas
BREAKFAST
Egg on 2x Hovis Nimble Wholemeal toast HEB
4 cups of coffee, milk from HEA plus 4 syns for sugar. Needed it this morning.
Water
Apple
DINNER
Seafood sticks
Water
Apple
EVENING DINNER
Homemade SW friendly chicken in black pepper sauce with egg noodles. Recipe from Pinch of Nom.
Cherries and berries cordial
HiFi bar (3 syns)
Sugar snap peas
Attachments
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Mom38
Silver Member
TUESDAY 26TH SEPTEMBER 2017
BREAKFAST
Scrambled eggs
Bacon
Beans
4x coffees milk from HEA and 4 syns for sugars.
DINNER
Smoked salmon, lettuce, cucumber and sugar snap peas.
Water
Apple
EVENING DINNER
Linda Mccartney Mozzerella burger (5.5 syns)
SW wedges
Lettuce and peppers.
HiFi bar (3 syns)
Cherries and berries cordial (no added sugar)
BREAKFAST
Scrambled eggs
Bacon
Beans
4x coffees milk from HEA and 4 syns for sugars.
DINNER
Smoked salmon, lettuce, cucumber and sugar snap peas.
Water
Apple
EVENING DINNER
Linda Mccartney Mozzerella burger (5.5 syns)
SW wedges
Lettuce and peppers.
HiFi bar (3 syns)
Cherries and berries cordial (no added sugar)
Attachments
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Fabulous30s
Full Member
Got loads of ideas from reading your diary. Love seeing the pics 
Mom38
Silver Member
WEDNESDAY 27TH SEPTEMBER 2017
BREAKFAST
Egg on 2x Hovis Nimble Wholemeal toast (HEB).
4x coffee milk from HEA and 4 syns for sugar.
DINNER
Been a funeral today and didn't eat anything as wasn't sure. Not sure if that was a good or bad thing. Had an Alpen light bar (3.5 syns) and some melon when I got home around 3pm as was starving!
2 egg plain omelette as waiting on shopping to be delivered and really hungry.
Seafood sticks
EVENING DINNER
Hecks chicken italia sausages (2.5 syns)
Eggs
Beans
1 Ryvita rye cake (1.5 syns)
Water.
I fell aseep before my fruit lol.
TOTAL SYNS 11.5
BREAKFAST
Egg on 2x Hovis Nimble Wholemeal toast (HEB).
4x coffee milk from HEA and 4 syns for sugar.
DINNER
Been a funeral today and didn't eat anything as wasn't sure. Not sure if that was a good or bad thing. Had an Alpen light bar (3.5 syns) and some melon when I got home around 3pm as was starving!
2 egg plain omelette as waiting on shopping to be delivered and really hungry.
Seafood sticks
EVENING DINNER
Hecks chicken italia sausages (2.5 syns)
Eggs
Beans
1 Ryvita rye cake (1.5 syns)
Water.
I fell aseep before my fruit lol.
TOTAL SYNS 11.5
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Mom38
Silver Member
THURSDAY 28TH SEPTEMBER 2017
BREAKFAST
I eaten quite a lot of eggs yesterday so going to try not to have any today.
2x Tesco Healthy Living bars HEB
4 fingers of melon (canteloupe and honeydew).
2x coffees, milk from HEa 1 sugar in each (2 syns).
DINNER
Heck sausages (2.5 syns) with salad (lettuce, spring onions and pepper)
1x coffee, milk from HEA and 1 syn for a sugar.
Water.
EVENING DINNER
No butter chicken curry, rice and some airfryer chips (1.5 syns)
Water
4x Ryvita Rye Cakes (4 syns) 50g Philidelphia lightest (2 syns).
TOTAL SYNS - 13
BREAKFAST
I eaten quite a lot of eggs yesterday so going to try not to have any today.
2x Tesco Healthy Living bars HEB
4 fingers of melon (canteloupe and honeydew).
2x coffees, milk from HEa 1 sugar in each (2 syns).
DINNER
Heck sausages (2.5 syns) with salad (lettuce, spring onions and pepper)
1x coffee, milk from HEA and 1 syn for a sugar.
Water.
EVENING DINNER
No butter chicken curry, rice and some airfryer chips (1.5 syns)
Water
4x Ryvita Rye Cakes (4 syns) 50g Philidelphia lightest (2 syns).
TOTAL SYNS - 13
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Mom38
Silver Member
FRIDAY 29th SEPTEMBER 2017
OMG totally off plan today after weigh in.
It is my cheat day today.
BREAKFAST
Had a caramel yum yum at coffee morning with lots of coffee.
DINNER
Went to Wetherspoons with my friend and had the Buttermilk chicken burger with chips and onion rings.
Tasted soooooo gooooooood but OMG I feel sick as a dog now lol and have a splitting headache.
Later on ill probably crack open the wine.
Back on plan tomorrow.
SYNS....OH LOADS.
OMG totally off plan today after weigh in.
It is my cheat day today.
BREAKFAST
Had a caramel yum yum at coffee morning with lots of coffee.
DINNER
Went to Wetherspoons with my friend and had the Buttermilk chicken burger with chips and onion rings.
Tasted soooooo gooooooood but OMG I feel sick as a dog now lol and have a splitting headache.
Later on ill probably crack open the wine.
Back on plan tomorrow.
SYNS....OH LOADS.
Mom38
Silver Member
SATURDAY 30TH SEPTEMBER 2015
BREAKFAST
2 bacon medallions, 2 eggs, 3 small sausages (1.5 syns), beans and 2x coffee...milk from HEA and 2 syns for sugar.
DINNER
Carvery, had turkey and gammon. 2 baby potatoes, 1 roast potatoe (2 syns), carrots, cabbage, sweetcorn, peas and splash of gravy (1 syn).
Lime and soda.
EVENING DINNER
2 bacon medallions
Egg
Airfryer chips (0.5 syns)
Lettuce
Peppers
Water
Coffee, milk from HEA plus 1 syn for sugar.
Mugshot
5 Ryvita Rye bakes (HEB)
50g Philidelphia Lightest (2 syns)
Tesco Healthy Living bar 3.5 syns
Coffee, milk from HEA and 1 sugar (1 syn)
TOTAL 14.5 SYNS
BREAKFAST
2 bacon medallions, 2 eggs, 3 small sausages (1.5 syns), beans and 2x coffee...milk from HEA and 2 syns for sugar.
DINNER
Carvery, had turkey and gammon. 2 baby potatoes, 1 roast potatoe (2 syns), carrots, cabbage, sweetcorn, peas and splash of gravy (1 syn).
Lime and soda.
EVENING DINNER
2 bacon medallions
Egg
Airfryer chips (0.5 syns)
Lettuce
Peppers
Water
Coffee, milk from HEA plus 1 syn for sugar.
Mugshot
5 Ryvita Rye bakes (HEB)
50g Philidelphia Lightest (2 syns)
Tesco Healthy Living bar 3.5 syns
Coffee, milk from HEA and 1 sugar (1 syn)
TOTAL 14.5 SYNS
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