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Mom38s Extra Easy Diary

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SATURDAY 2ND MARCH 2019

BREAKFAST
2 eggs, 22g rf cheddar half hea, spinach on wholemeal toast heb.

3 coffees, milk hea, sweetener

Hifi bar 3 syns

2 clementines

Water

DINNER
2 Thai SW Fishcakes and salad
Water

Coconut latte 2 syns
Hifi bar 3 syns

EVENING DINNER
Beef stew
Water

Skinny latte (half hea plus 2.5 syns) sweetener

Coconut latte 1 syn...just noticed 100ml Alpro coconut milk unsweetened is 0.5 syn per 100ml.

Hifi bar 3 syns
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SUNDAY 3RD MARCH 2019

BREAKFAST
3 Linda Mccartney red onion and rosemary sausages, 1 egg, beans and spinach

2x coffee, milk HEA sweetener

Coconut latte 1 syn
Hifi bar 3 syns

Water

DINNER
SW Cottage Pie with greens "rice"
Coffee milk hea sweetener

Skinny latte milk 2nd HEA sweetener

Waffles HEB and tablespoon nutella 4 syns

EVENING DINNER
Cajun chicken breasts with spinach
Water

Clementine
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
MONDAY 4TH MARCH 2019

BREAKFAST
2x Hifi bars HEB
2 coffees milk HEA sweetener

DINNER
Smoked salmon fillets with black pepper and mixed salad
Water

Pack of Balalun mini choc rice cakes 3.5 syns
Hifi bar 3 syns
Coconut latte 1 syn

Coconut latte 1 syn

EVENING DINNER
Chicken arrabiatta with spinach and pasta.

Raspberries and diet tonic
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
TUESDAY 5TH MARCH 2019

BREAKFAST
Oat waffle HEB
Coffee, milk HEA sweetener

Scrambled eggs bacon and beans
Diet Pepsi

DINNER
Steak, Jacket potatoe and salad
Lime and soda

2 Clementines
Water

EVENING DINNER
Chicken arrabiatta and spinach
Hifi bar 3 syns
Raspberries and diet tonic

Coconut latte 1 syn
Hifi bar 3 syns
Frazzles 4.5 syns
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
WEDNESDAY 6TH MARCH 2019

BREAKFAST
Oat waffles HEB
Nutella 3 syns...Was well under a tbsp as a lot left on plate.
Coffee, milk HEA sweetener

Coconut latte 1 syn

DINNER
Chicken, spinach, peppers and onions
Water

Hifi bar 3 syns
Fiber One bar 4 syns

EVENING DINNER
2 Birdseye Fish Inspirations (0.5 syns each so 1 syn), spinach, peppers and onions.

3 glasses of diet tonic water with raspberries.
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
THURSDAY 7TH MARCH 2019

BREAKFAST
Fiber one bar HEB
Cup of coffee milk hea sweetener

Scrambled eggs bacon and beans
Latte 2nd hea sweetener

Coffee at group milk hea sweetener

DINNER
Kinda missed it as was so busy but had a Fiber one bar 4 syns.
Water

EVENING DINNER
Bolognese with greens "rice"
Diet tonic water and raspberries

Fiber one bar 4 syns
Coffee milk hea sweetener.
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
FRIDAY 8TH MARCH 2019

BREAKFAST
Coffee milk HEA sweetener
2 small slices of weetabix cake 6 syns
1 pinch of nom brownie small 2 syns
Grapes
2x hifi bars HEB

DINNER
Prawn Laksa
Coconut latte (half 2nd HEA)
Hifi bar 3syns

EVENING DINNER
Actifry Chips 2 syns
SW Curry sauce

Diet tonic water with plenty of frozen berries
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SATURDAY 9TH MARCH 2019

BREAKFAST
2 egg omelette with full yellow pepper, onions and red chilli
3 bacon medallions
peppers and onions

3x coffee milk HEA sweetener

DINNER
2 Hifi bars HEB
Ham
Water

3x HiFI bars (been out and busy) 9 syns
Coconut latte 1 syn

Water

EVENING DINNER
SW Cottage Pie with Greens "rice"
Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SUNDAY 10TH MARCH 2019

BREAKFAST
2 egg omelette with peppers, onions, chilli and 40g lighter cheese 2nd HEA
2x coffees milk HEA sweetener

Hifi bar 3 syns
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
MONDAY 11TH MARCH 2019

BREAKFAST
Bacon, egg, cheese 20g 2nd half HEA, peppers and onions on wholemeal roll HEb
3x coffee milk HEA Sweetener.

Hifi bar 3 syns
Coconut latte 2 syns.

DINNER
Chicken salad with tesco light garlic mayo 1 syn.
Diet tonic water and raspberries

Coconut latte other half of 2nd HEA
Hifi bar 3 syns.

EVENING DINNER
Chicken curry, rice and greens "rice"
Water
Fiber one bar 4 syns
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
TUESDAY 12TH MARCH 2019

BREAKFAST
Fibre one bar 4 syns
3x coffee, milk HEA sweetener

Scrambled eggs, bacon and beans
1 coffee milk HEa sweetener
1 latte milk 2nd HEA sweetener

1 Lime and Soda 1 syn

DINNER
2 Quorn Sausage Patties 1 syn
2 turkey bacon
1 egg
Spinach
Wholemeal roll HEB
Water

3 Weetabix muffins 4.5 syns
Water

EVENING DINNER
2 Birdseye Inspirations Tomato and Basil Fish 1 syn, actifry chips 1 syn, salad.
Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
WEDNESDAY 13TH MARCH 2019

BREAKFAST
Oat waffle HEB
2x coffee milk hea sweetener

Clementine
Water

Neros grande coconut latte 2nd hea

DINNER
Carvery with potatoes and veggies.
Diet pepsi

Raspberries in diet tonic water
Water

EVENING DINNER
Birdseye fish inspirations x2 1 syn, peppers, onions and spinach.
Water

Clementine
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
THURSDAY 14TH MARCH 2019

BREAKFAST
2 Hifi bars HEB
2 coffees milk HEA sweetener

DINNER
Prawn Laksa
Fiber one bar 4 syns
Coffee milk HEA sweetener

Coconut latte half 2nd HEA

EVENING DINNER
Baked salmon, salad and omelette with onions, chilli and peppers

Water

Diet tonic water and raspberries
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
FRIDAY 15TH MARCH 2014

BREAKFAST
Bacon, omelette with peppers, onions and red chilli, beans and spinach.
2x coffee milk hea sweetener

Hifi bar 3 syns

Coconut latte half 2nd hea
2x HIFI bars HEB
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
THURSDAY 21ST MARCH 2019

BREAKFAST
Bacon, egg and spinach with 20g mozzerella half hea on wholemeal roll HEB
2x coffee milk hea sweetener

DINNER
Chicken salad with jacket potatoe
Lime and soda

Coconut latte other half of hea
Hifi bar 3 syns

EVENING DINNER
2 Birdseye inspirations 1 syn, spinach and peppers and onions
Water
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SUNDAY 24TH MARCH 2019

BREAKFAST
Omelette with peppers, onions and ham
3x coffee milk HEA sweetener

DINNER
Chicken breast

2x coconut lattes, one with Vanilla syrup 2 syns. 2nd HEA and 3 syns

EVENING DINNER
SW cottage pie and greens "rice"
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
Been away for a week so need get back on it now.

BREAKFAST
Turkey bacon, 2 eggs, cheese HEA, 2 rounds of toast HEB.
Clementine
2x coffees, milk HEa sweetener

DINNER
SW meal

EVENING DINNER
Salmon, spinach, peppers and onions


Clementine
Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
MONDAY 1ST APRIL 2019

BREAKFAST
Turkey bacon, eggs, cheese HEA, onions, wholemeal bread.HEB

2x coffees milk HEA sweetener

Coconut latte 1 syn

Clementine
Water

DINNER
Prawn Laksa
Jaffa Teacake 4 syns
Water

Coconut latte 1 syn

Water

Cheese curls 3 syns

EVENING DINNER
Salmon, spinach, peppers and onions.
Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
TUESDAY 2nd APRIL 2019

BREAKFAST
Scrambled eggs bacon and beans
3 coffees milk HEA sweetener

Latte 2nd hea sweetener

DINNER
Ham and lettuce sandwich HEB
Jaffa teacake 4 syns
Water

Coconut latte 1 syn

EVENING DINNER
Turkey meatballs in arrabiatta sauce with pasta and greens "rice"
Water

Packet of cheese curls 3 syns
Jaffa teacake 4 syns
Water
 
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