Mom38s Extra Easy Diary

TUESDAY 23RD JANUARY 2018 SP

BREAKFAST
Bacon, beans and scrambled egg.

4x coffee, milk from HEA plus 4 syns for sugar.

Apples
Ham
Sugar snap peas

EVENING DINNER
2x "steak pasties" 4 syns plus 2x HEB
Apples and Sugar snap peas

Water

2x fiber one bars 8 syns at cinema

I'm really hungry today. Had some smoked salmon and lettuce.
Water

Total 16 syns. Bit over
 
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WEDNESDAY 24TH JANUARY 2018 SP

BREAKFAST
Bacon and egg on wholemeal roll 1st HEB
2x coffee milk from HEA plus 2 syns
Apple

Coffee in appointment which tasted suspiciously like coffee mate...eek...ill put 2 syns on as didnt add sugar.

Dinner
Bacon, beans and scrambled egg plus 2 coffees (2 syns for sugar)

Late afternoon
Fish from chippy removed most batter but did have a bit...4 syns

2x Fiber one bars 8 syns
I forgot about the fish syns...whoops :eek:

EVENING....OMG I HAVE EATEN SO MUCH BACON AND EGG TODAY o_O
Bacon, egg and onions wrap HEB
Apple
Lots of water.

18 Syns...eek! I am really not happy about that.

I have swallowed 6 eggs today...thats a lot of bliddy eggs.
 
THURSDAY 25TH JANUARY 2018

BREAKFAST
Egg on toast HEB
2 coffees, milk from HEA plus 2 syns for sugar

2x coffees mid morning 2 syns for sugar, milk from HEA.

DINNER
2 chicken breasts and plenty of salad.
Diet pepsi

2x fibre one bars 8 syns....they are so good I actually prefer them over hifi.

EVENING DINNER
SW friendly chicken in black pepper sauce (pinch of nom recipie minus mushroom and courgette as I dont like them...added more sugersnap and babycorn).
NO RICE OR NOODLES as SP day.

16 Almonds (2nd HEB)
 
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SATURDAY 27TH JANUARY 2018

BREAKFAST
Bacon on wholemeal roll HEB
2x coffee HEA plus 2 syns for sugar

DINNER
Chicken salad at Subway and diet 7up

Cinema
Few pieces of salted popcorn 1 syn
Coffee 1 syn
Apple

EVENING DINNER
No butter chicken curry and rice
Water

2x Fibre one bar 8 syns

1.5 bottles of wine cos someone managed to make me so angry and stressed I felt like eating the whole cupboard but opted for wine...not good...could be worse lol.
 
SUNDAY 28TH JANUARY 2018

BREAKFAST
Bacon and egg on wholemeal roll HEB

2x coffees, milk from HEA plus 2 syns for sugar.

DINNER
Chicken breast, apple and water

Mugshot 1.5 syns

DINNER
Roast beef, oxo roasties, carrot mash, cauliflower, broccolli and gravy 1 syn.

Fibre one bar 4 syns

cordial and water
 
MONDAY 29TH JANUARY 2018

BREAKFAST
Bacon and egg on wholemeal roll HEB
2x coffee milk from HEA plus 2 syns for sugar

DINNER
Slimming World Cottage Pie
WateR

Fibre One bar 4 syns

EVENING DINNER
Hecks sausages 4.5 syns
Apples
Didnt really feel like much.
Loads of sugar free cordial

Fiber One bar 4 syns
Coffee 1 syn for sugar
 
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TUESDAY 30TH JANUARY 2018

BREAKFAST
Bacon, beans and scrambled eggs
3x coffee. Milk from HEA plus 3 syns for sugar.

Apple

Cordial and water

HiFi bar 3 syns

DINNER
Mug shot 1.5 syns
Apple
Water

EVENING DINNER
Egg Chips (1 syn) and slimming world chip shop curry...didnt like it at all...all I can taste is fennel.

Water

2x HiFi bars (HEB)
Packet of Frazzles 4 syns
Coffee milk from HEA 1 syn for sugar
 
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WEDNESDAY 31ST JANUARY

BREAKFAST
Egg on wholemeal toast HEB
2x coffee milk from HEA plus 2 syns sugar.

Fibre one bar 4 syns
Hi fi bar 3 syns
Coffee milk from HEA plus 1 syn sugar.

DINNER
Didnt have any as was really busy.

EVENING DINNER
Made vegetable frittata from a recipie off slimming world.
Tasted bland and boring even though seasoned well.
Water.

Fibre one war 4 syns
Water
 

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THURSDAY 1ST FEBRUARY 2018

BREAKFAST
Bacon beans and scrambled egg
3x coffee milk from HEA and 3 syns for sugar.

DINNER
Bit of fritatta from last night
Apple
Water

Fibre one bar 4 syns x2

2x HiFi bars HEB

Coffee milk from HEA plus 1 syn
 
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SATURDAY 3RD FEBRUARY 2018

BREAKFAST
Egg and cheese (30g mozzerella 4.5 syns) on toast HEB
2x coffee, milk from HEA plus 2 syns for sugar.

DINNER
Chicken salad

Carrot and coriander soup...not sure how many to syn...I checked the chef who made it and it is vegan and gluten free. No milk, cream or yoghurt. No flour or thickeners. Only thing is veg is fried off in oil....about 2 do you think?

Fibre One bar 4 syns

Coffee 1 syn for sugar HEA
 
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SUNDAY 4TH FEBRUARY 2018

BREAKFAST
2x coffee milk from HEA plus 2 syns for sugar
Fibre One bar 4 syns
Skinny latte at swimming 6 syns
Water

DINNER
Hecks sausages 3 syns
Egg on wholemeal toast HEB
Water
Apple

EVENING DINNER
Cajun turkey steaks and salad
Apple
Water
 
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Monday 5th February 2018

BREAKFAST
Egg on toast HEB
3x coffee milk from HEA plus 3 syns for sugar.

Fibre One bar 4 syns
Apple
Water

EVENING DINNER...I know...I forgot lunch dinner...I did snack though and fit in fruit and water.

Cajun turkey steaks
actifry chips
peppers and onions
Coffee milk from HEA plus 1 syn for sugar.
Water

Frazzles 4.5 syns
Water
 

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TUESDAY 6TH FEBRUARY 2018

BREAKFAST
Coffee, milk from HEA plus 1 sugar
Apple
Scrambled egg bacon and beans
2x coffee milk from HEA plus 2 syns for sugar.

DINNER
Smoked salmon, 50g Philly lightest (2 syns) and lettuce
Can of diet lemonade

EVENING DINNER
Same as last night...
Cajun turkey breast steaks, onions and actifry chips 1 syn.
Water

cup of tea
fibre one 4 syns
 
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Not been here for a while. Few probs. Food still looking good mom. How is the weight going. Doreenx
 
WEDNESDAY 7TH FEBRUARY 2018

BREAKFAST
Bacon on toast HEB
3x coffee, milk from HEA plus 3 syns for sugar.

DINNER
Mug shot 1.5 syns
Apple
Water
Fibre One bar x2 8 syns
Coffee 1 syn for sugar

EVENING DINNER
Pasta bolognese with 15g light cheese. 2.5 syns based on 45kcals.
Water
 
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THURSDAY 8TH FEBRUARY 2018

BREAKFAST
Bacon on toast HEB
Coffee x3 milk from HEa plus 3 syns sugar

DINNER
2 chicken breasts with salad and very small bit of pepper mayo. 1 syn I think.
Diet pepsi

Fibre one bar 4 syns
Water

EVENING DINNER
Chicken in black pepper sauce (Pinch of nom recipie) and noodles
Water.

Fibre One bar 4 syns
Coffee milk from HEA plus 1 syn for sugar
 
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SATURDAY 10TH FEBRUARY 2018

BREAKFAST
2 coffees 2 syns

DINNER
Chicken breast salad
Coffee 1 syn

Fibre One bar 4 syns
Water

EVENING DINNER
Steak
Actifry chips 1 syn
Onions
 
SUNDAY 11TH FEBRUARY 2018

BREAKFAST
Bacon and egg on toast HEB
2x coffee, milk from HEA plus 2 syns for sugar.

DINNER
Mugshot 1.5 syns
Apple
Coffee milk from HEA plus 1 syn for sugar.
Water
Fibre One bar 4 syns

EVENING DINNER
Steak, actifry chips 1 syn, onions.
Water
 
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MONDAY 12TH FEBRUARY 2018

BREAKFAST
Bacon and egg on toast HEB
2x coffee, milk from HEA plus 2 syns for sugar

DINNER
Mugshot 1.5 syns
4 slices ham
Apples
Fibre One bar 4 syns
Water

EVENING DINNER
Pasta bolognese with 30g mozzerella added after pic took. 4.5 syns
Water
 

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