Lexie_dog
UNLEASHING THE BEAST!
Well ladies (and gents) its the start of another week, and I hope your motivation is high.
Just think, sticking this week 100% could see a great loss on the scales, a drop in inches and for some dropping a dress size maybe? Or edging into the next stone bracket. Some lucky peeps might even get goal!
Anyway - Today I'd like you to set a small weekly goal, just for this week. It doesn't even have to be CD related, something like "I will get off 2 bus stops early on way home and walk" or " This week I'm decluttering my old clothes". Alternatively "This week I'm taking it 100% day by 100 % day, no picking!"
Just an idea.
Forgot to put mines in!
"This week I am going to be 100% and walk from placement back to town centre (about 20 minutes)"
I'm about to head off in just a mo once I finish my shake, so have a great day ladies and I'll see you tonight or maybe tomorrow!
Just think, sticking this week 100% could see a great loss on the scales, a drop in inches and for some dropping a dress size maybe? Or edging into the next stone bracket. Some lucky peeps might even get goal!
Anyway - Today I'd like you to set a small weekly goal, just for this week. It doesn't even have to be CD related, something like "I will get off 2 bus stops early on way home and walk" or " This week I'm decluttering my old clothes". Alternatively "This week I'm taking it 100% day by 100 % day, no picking!"
Just an idea.
Forgot to put mines in!
"This week I am going to be 100% and walk from placement back to town centre (about 20 minutes)"
I'm about to head off in just a mo once I finish my shake, so have a great day ladies and I'll see you tonight or maybe tomorrow!
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