cocktailprincess
Still rockin' it
Well guys- we are all tackling the food side of our weight loss journey, but I thought a nice little 'move more' challenge might be a nice idea. This journey is about losing weight, but hopefully it is also about getting fitter, healthier and living longer.
Exercise needn't be some horrible sweaty slog in the gym. Incidental Activity is all the stuff we do during a normal day e.g. cleaning, walking, stairs, dancing....sex!
So, who's in for a challenge? Let's all try and move more each day- even just 1 tiny change every day will make us fitter and hopefully help with the weight loss too!
Today:
I deliberately didn't fill my arms with washing/cups/bins and made myself go up and down the stairs on 5 seperate occasions
I had a boring 2 hour job of binding booklets so I put on a crap 80s music station really loud and stood up and wiggled my bum while I did it
I am off to Tesco after work and am walking briskly there instead of making an excuse and driving
Who's in?
Exercise needn't be some horrible sweaty slog in the gym. Incidental Activity is all the stuff we do during a normal day e.g. cleaning, walking, stairs, dancing....sex!
So, who's in for a challenge? Let's all try and move more each day- even just 1 tiny change every day will make us fitter and hopefully help with the weight loss too!
Today:
I deliberately didn't fill my arms with washing/cups/bins and made myself go up and down the stairs on 5 seperate occasions
I had a boring 2 hour job of binding booklets so I put on a crap 80s music station really loud and stood up and wiggled my bum while I did it
I am off to Tesco after work and am walking briskly there instead of making an excuse and driving
Who's in?