Moving to cruise!!!

Discussion in 'Dukan Diet' started by becki22, 28 September 2011 Social URL.

  1. becki22

    becki22 Full Member

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    Start Weight:
    16st4lb
    Current Weight:
    16st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3lb(1.32%)
    Diet:
    dukan
    I'm just about to move in to cruise after losing 8lb in 7 days of attack (I love saying that ??) but I feel unprepared and I don't know why!!! I've read the book, more than once, but I just want to check I have this right and it is as easy as it sounds!!!

    I can eat all the usual meat with the listed veg on pv days or with out on pp days,

    Up walking to 30 mins per day,

    Water still 1.5 litres,

    2spoons of oatbran

    Start using wheatbran (can't remember amount till I check book)

    If I've missed something can you please let me know!!!

    Also I know the book recommends 1/1 but I'm thinking of doing 2/2 does anyone else do this or something different????

    Thank you ??
     
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  3. Atropos

    Atropos Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Wheatbran is not part of basic cruise - it's a tolerated item only, to be used when strictly necessary (eg, to help transit), and then only one tablespoon.
     
  4. m-mouse

    m-mouse Not very good at this!

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    Start Weight:
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    Current Weight:
    10st12lb
    Goal Weight:
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    Lost(%):
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    Diet:
    dukan - conso
    And dairy is limited to 1kg in Cruise.
     
  5. cml1979

    cml1979 Member

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    Start Weight:
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    Current Weight:
    13st9lb
    Goal Weight:
    11st11lb
    Lost(%):
    2st2lb(13.57%)
    Diet:
    Dukan
    Well done on your weightloss, that is fab.

    I felt like this , so this is what i did (but i am an uber organised person).

    Hope this helps you.

    I started Cruise on Sunday. On Saturday, i sat down with the list of allowed foods and recipes that i had printed from the recipe thread above.

    I then planned my week around that.
    I spent Sunday Morning, cooking then freezing in takeaway tubs, my meals for the week.

    It took a couple of hours to sort it, but i know that i would not have been able to do cruise if i was not prepared. Now i can grab a frozen meal for packed lunch in the morning and dinner is already prepared, minus the veggies that i have been doing fresh on PV days.

    I try not to eat Eggs on PV days as i found that i need them on PP days for an Omlette, or quiche as i cannot just eat meat on its own. I got a bit fed up of Egg on Attack, so i am having day on day off.

    That way all i have to think about is the dairy and the snacks if i need them.

    This has worked for me thus far.

    Good Luck
     
  6. abi3009

    abi3009 Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st6lb(3.45%)
    Love your idea of only eating eggs every other day, I am only on day 3 but am getting a bit sick of them already and worried that I'm eating too many each day. But I'm the say, can't eat meat on it's own, I find an omelette is great, though I did make an omelette with 3 egg whites and only one yolk the other day and found it rather tasty, I was a bit naughty and added one chopped spring onion, but it was very good! Used the yolks to make a chocolate crème to eat over a couple of days :)
     
  7. skinnyminnycow

    skinnyminnycow Full Member

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    Start Weight:
    16st7.0lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st12lb(11.26%)
    Diet:
    Slimming World
    Well done! I lost 8lbs in attach too! :) go us! I start Cruise today. xx
     
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