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ProPoints Mrs G's first time on ww

S: 14st13lb C: 11st11lb G: 9st13lb BMI: 29.2 Loss: 3st2lb(21.05%)
#1
I thought i would start a food diary , i started on the 15th dec 2010 after coming off a vlcd, but today my weight is 14st 6lbs up 1lb from last monday due to the switch of diet so im taking today as my my first day, due to the xmas shopping madness my food shop isnt turning up untill 8-10pm tonight so going to have to make do with what i have in the house today.

Monday/20/12/2010
Breakfast
2 weetabix biscuits (3)
140ml skimmed milk (1)
4 teaspoons sweetener(1)
Total:5 points

Lunch
2 Slices asda Thick wholemeal bread (5)
100g Cottage cheese (3)
10g flora light (1)
Total:9 points

Dinner
Asda curry noodles (12)
Total:12 points

Anytime
Apple
Banana
2x Mullerlight(5)
140ml skimmed milk (1)
Total:6 points


Daily allowance used:31/31 points
weekly used: 1/49

 
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S: 14st13lb C: 11st11lb G: 9st13lb BMI: 29.2 Loss: 3st2lb(21.05%)
#3
Hi lou
Thanks for the comments, i used to hate going food shopping but i plan so much better when i order online and i spend less, means i dont have to go out in the snow either, shame it doesnt put itself away though lol. Fingers crossed this week will go well, i really like the diet itself i dont feel deprived at all just become very aware of portion sizes! I love reading through everyones food diarys good to compare notes.

jen x
 
S: 14st13lb C: 11st11lb G: 9st13lb BMI: 29.2 Loss: 3st2lb(21.05%)
#4
I wont be having the noodles i had last night again i was so hungry not long after so hoping my big prawn salad tonight will keep me full for longer as i generally save my yoghurt and a piece of fruit for the evening if i get hungry


Tuesday/21/12/2010
Breakfast
2 white thick slice kingsmill (6)
10g flora light (1)
asda gfy jam(1)
Total:8 points

Lunch
40g cornflakes (4)
140ml skimmed milk (1)
sweetener (1)
Total:6 points

Dinner
A very large prawn salad(14)
(prawns,lettuce,corn,light seafood sauce
slice of wholemeal bread crusts off)
Total:14 points

Anytime
Apple
Banana
Mullerlight(2)
140ml skimmed milk (1)
Total:3 points


Daily allowance used:31/31 points
weekly used: 1/49
 
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S: 14st13lb C: 11st11lb G: 9st13lb BMI: 29.2 Loss: 3st2lb(21.05%)
#5
My prawn salad last night was great i was stuffed and didnt feel hungry again so think i will be having that again next week.

weds/22/12/2010
Breakfast
2x weetabix (3)
sweetner (1)
140ml(1)
Total:5 points

Lunch
1 plain new york bagel (6)
10g flora light(1)
35g philadelphia light (1)
Total:8 points

Dinner
2 walls sasage (8)
200g potatoes,mashed (4)
5g clover (1)
2x teaspoon 8g bisto gravy (1)
2x yorkshire puds(3)
Total:17 points

Anytime
Apple
Banana
Mullerlight(2)
140ml skimmed milk (1)
Total:3 points


Daily allowance used:31/31 points
weekly used: 3/49
 
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S: 14st13lb C: 11st11lb G: 9st13lb BMI: 29.2 Loss: 3st2lb(21.05%)
#6
Thurs/23/12/2010
Breakfast
nothing had a lie in!
Total:0 points

Lunch
3x weetabix (5)
200ml skimmed milk (2)
sweetner (1)
Total:8 points

Dinner
Spag bol (14)
(extra lean beef 150g,home made sauce and 90g spaghetti)
Total:14 points

Anytime
Apple
Banana
Mullerlight(2)
140ml skimmed milk (1)
2x cheese triangles (2)
Total:3 points


Daily allowance used:27/31 points
weekly used: 3/49
 
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S: 14st13lb C: 11st11lb G: 9st13lb BMI: 29.2 Loss: 3st2lb(21.05%)
#7
Have a great christmas everyone

Thurs/23/12/2010
Breakfast
2 weetabix (3)
140ml skimmed milk (1)
sweetner (1)
Total:5 points

Lunch
2x hovis best of both (5)
100g good for you ,tuna deli filler (3)
flora light(1)
Total:9 points

Dinner
creamy cheese and tomato gnocchi(15)
Total:15 points

Anytime
Apple
Banana
Mullerlight(2)
140ml skimmed milk (1)
Total:3 points


Daily allowance used:31/31 points
weekly used: 4/49
 


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