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multi-vitamins etc...

S: 12st0.5lb C: 11st12lb G: 9st5lb BMI: 25.2 Loss: 0st2.5lb(1.48%)
Afternoon everyone!
Never though I'd get excited about this...but I just bought a blender for work for my milkshakes! I have my orientation meeting tonight so start properly tomorrow!

Just wondering really if you're allowed to take a multi-vitamin/iron tablets on LL total? :confused:
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Getting her sparkle back
S: 16st5lb C: 11st8.3lb G: 10st12.1lb BMI: 24.7 Loss: 4st10.7lb(29.13%)

LL say that their packs contain '100% of the nutrients/vitamins you need', and i'm pretty sure i've read somewhere else that you're not meant to take multivitamins.

But i'd double check with your counsellor at your induction meeting tonight!
Good luck :)


is Magdalicious
S: 17st6lb C: 14st1lb G: 12st7lb BMI: 29.1 Loss: 3st5lb(19.26%)
You can't in case there are some fillers in them that can take you out of ketosis.
Packs contain 100% of your daily recommended dose of vitamins and minerals.

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