Mummy_Helen's food diary - mostly EE

Discussion in 'Slimming World - Food Diaries' started by Mummy_Helen, 3 July 2010 Social URL.

  1. Mummy_Helen

    Mummy_Helen Silver Member

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    Ok so I'm finally doing this... I've been putting it off for a while, but I'm here now. I have been doing EE but have the occasional red/green day thrrown into the mix. All the food diaries will be EE unless stated otherwise.

    Here is todays menu

    Breakfast: 1 Pink grapefruit, 1 slice WW danish brown toast with sardines on top.

    Snack: muller light with frozen summer fruits

    Dinner: 2 slices WW DB bread, large prawn cocktail salad with home made thousand island sauce (passata, FF creme fraiche, 2tbs EL salad cream (1 syn))

    Tea: Joe's chilli & garlic sausages, mashed potatoes with garlic & herb seasoning, sweetcorn, carrots and green beans (steam fresh packs) syn free gravy with onions and mushrooms.

    syns: 1 packet jacobs snack o bites (4.5), 1 alpen light choc/fudge bar (3), 7 American salt water taffy (7).

    Total syns: 14.5
     
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  3. donnajt

    donnajt Addicted to Minimins!

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    Hi Mummy-Helen, sausage & mash yum! Your menu today has given me some ideas, thank u! Good luck with WI this week and your shiny new diary, I find keeping the diary (only been on the plan for almost 3 weeks) motivating, hope you do too.

    If it's ok I'll pop in again soon, donna x
     
  4. Mummy_Helen

    Mummy_Helen Silver Member

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    Thanks Donna! The bangers and mash really was good! I think I'll be doing it again soon:)
     
  5. Mummy_Helen

    Mummy_Helen Silver Member

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    Trying a red day today.

    Breakfast: Special K sustain with summer fruits

    snack: punnet of blueberries

    Dinner: bolognese (EL mince, tinned tomatoes, mushrooms, stock cube, onions), ~no pasta~ on 1 slice WW danish brown toast (2 syns)

    Tea: Bacon, chicken, tomato, mushroom & cheese (HE) ommelette (was going to be beef casserole, but I forgot about it and it stuck to the bottom of the dish:eek:)

    Snack: 2 alpen lights

    HEA: 250mls semi skimmed milk, 42g reduced fat cheese
    HEB: speciak K sustain, 2 alpen light bars.

    syns: ww bread (2), a (US) dum dum lolly (1), walkers sour cream and cracked pepper sunbites (6)

    Total syns: 9
     
  6. Mummy_Helen

    Mummy_Helen Silver Member

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    I forgot to do yesterdays...

    breakfast: 1 pink grapefruit, 28g jordans muesli/ 1 ryvita crackerbread with bovril

    lunch: fruit salad (strawbs, rasps, blackcurrants, mango, grapes, pineapple) with sweetened quark spooned on top.

    tea: Chicken tikka (SW style) with loads of veg in, asda packet savoury curry rice (1/4 syn as shared with hubby).

    snacks: apple, muller light with frozen summer fruits, smokey bacon snack a jacks (5.5), alpen light (3), treat size curly wurly (3.5).

    syns: 12.5 (not counting the 1/4 syn)
     
  7. Mummy_Helen

    Mummy_Helen Silver Member

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    weds 7th july - Red day.

    Breakfast: 28g muesli/ 1 ryvita crackerbread

    Dinner: left over tikka from tues. (no rice)

    tea: cottage pie made with (198g raw weight) potato. with veg on the side.

    snacks: ravishing ruby Hifi bar (6 syns), packet of caramel snack a jacks (5.5), fruit

    syns: 11.5

    250ml milk for HExA
    42g reduced fat cheese HexA
     
  8. Mummy_Helen

    Mummy_Helen Silver Member

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    EE

    Breakfast: 1 pink grapefruit, 1 vanilla muller light

    Lunch: 1 rasher bacon (medallion), 1 sausage, loads of mushrooms, 1 egg, 1/4 tin baked beans, grilled tomatoes.

    Snack: big bowl of summer fruits (blackcurrants, redcurrants, rasps, strawbs, grapes, blueberries, blackberries & mango).

    Tea: SW KFC style chicken, seasoned wedges, large salad, 34g cheese dip (2 syns)

    HExA: milk
    HExB: scrumptious strawberry Hifi

    Syns: 1 packet sour cream and chive crack o bites (5.5), cheese dip (2 syns)

    Total syns: 7.5
     
  9. Mummy_Helen

    Mummy_Helen Silver Member

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    EE

    Friday 9th july

    Breakfast: Pink grapefruit. 1 slice WW DB toast.

    Lunch: toasted cheese sandwich (HexA and HExB), with a side salad.

    Tea: Stri fry chinese chicken, using Joe's marinated chinese pork, and morrisons stir fry veg)

    Snacks:
    Hifi bar (6), crack O bites (5.5), treat sized fudge (3).

    Total syns: 14.5
     
  10. Mummy_Helen

    Mummy_Helen Silver Member

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    EE

    Sat 10th july

    Breakfast: Pink grapefruit with muller light.

    Lunch: ham salad sandwich (HExB)

    Tea: 2 chicken wings (with skin) (2 syns), 198g potato wedges, broccoli & carrots.

    Snacks: fruit salad, 3 digestives (10.5 syns)

    Total syns: 13.5
     
  11. donnajt

    donnajt Addicted to Minimins!

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  12. Mummy_Helen

    Mummy_Helen Silver Member

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    all EE

    I missed a couple of days, so I'll just copy them into one post to catch up.

    Sunday
    Breakfast: red grapefruit, muller light

    Lunch: chicken salad

    Tea: vegetable soup and 3 slices WW danish brown bread to dip:) (HEB)

    Snacks: hot tomato snack a jacks (5.5), 4 spring onion cheddars crackers (4), 1 alpen light (3), fruit


    Monday

    Breakfast: 28g muesli/ 1 crackerbread, muller light with fruit

    Lunch: Bacon, sausage, egg, mushrooms, red onions, grilled tomatoes

    Tea: SW style KFC chicken, wedges and salad.

    Snacks/syns: treat sized flake (4), 1 tbsp ketchup (1), hifi bar (6), 2 tbsp EL salad cream (1)

    Total syns: 12



    Tuesday

    Breakfast: Muller light/ bowl of mango (1 whole one cut up)

    Lunch: vegetable soup

    Tea: fish in breadcrumbs (well actually, 1 ryvita wholegrain cracker bread, crushed up, seasoned and coated on a cod fillet). (part of HEB), SW chips, petite pois, sweetcorn, and 1 tbsp tartare sauce (4.5)

    Snacks: 5 crackerbread (the rest of the HEB) with marmite, bertolli baked bites (6), funsize fudge (3), summer fruits.

    total syns: 13.5
     
  13. Mummy_Helen

    Mummy_Helen Silver Member

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    Weds 14th july

    The start of fish week.

    Breakfast: red grapefruit, sardines on toast (1 of 3 slices (HEB) WW DB bread)

    Dinner: prawn and cheese toasted sandwich (HEA + rest of B) with a large salad

    Tea: sausage (joes), lean bacon, egg, grilled tomatoes, loads of mushrooms.

    Snacks: blueberries, muller light, strawberries, mint hifi (6), snack a jacks (5.5), 9 mikados (4.5)

    total syns: 15
     
  14. Mummy_Helen

    Mummy_Helen Silver Member

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    thurs 15th july

    Breakfast: red grapefruit, 28g special K sustain, topped with banana, strawberries and blueberries.

    Lunch: prawn stir fry

    Tea: steamed rainbow trout, roasted new potatoes, petits pois & carrots

    Snacks: 2 ryvita crackerbread with marmite (2 syns), mint hifi (6), packet crack o bites (5.5) and 3 mikados (1.5)

    Syns: 15
     
    Last edited: 15 July 2010
  15. Mummy_Helen

    Mummy_Helen Silver Member

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    Friday 16th july

    Breakfast: Grapefruit, 1 slice WW DB (part of HEB) with pilchards in tomato sauce.

    Lunch: Tuna salad sandwich (rest of HEB)

    Tea: starter: scallop salad, sprinkled with 28g parmesan (HEA) & vegetable soup

    Snacks: bowl of strawberries, packet of skips (4), 1 packet crack o bites (5.5), 1 celebration (2), 7 mikado (3.5)

    Totals syns: 15
     
  16. Mummy_Helen

    Mummy_Helen Silver Member

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    Saturday 17th july

    Breakfast: Grapefruit, 1 slice WW DB toast (part of HEB) with pilchards

    Lunch: cheesy tagliatelle (cheese HEA) with lots of veg and salmon fillet on top.

    Tea: steamed pollock, mixed vegetables and seasoned wedges.

    Snacks: 1 vienese whirl (7), 1 pack sweet chilli snack a jacks (5.5), 5 mikado (2.5), bowl of mango/blueberries, marmite sandwich (from rest of HEB)

    Total syns: 15
     
  17. Mummy_Helen

    Mummy_Helen Silver Member

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    Oops! Totally lapsed there for a bit, things have been crazy here, trips away, life.. you know how it is.

    Ok so Yesterday.

    Breakfast: strawberries, blueberries, rasps and greengages with a vanilla activia yogurt on top.

    Lunch: hot and spicy chicken stir fry.

    Tea: pitta pizza, large salad and SW wedges.

    HEA: 42g mozzarella
    HEB: 1 wholemeal pitta (co-op)

    syns: 1 packet of velvet crunch (4) (only having a max of 5 a day this week due to a take away on WI night)

    snacks: bowl of fruit (strawbs, rasps, blueberries, redcurrants)
    ½ tin of chickpea dahl.
     
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  19. Mummy_Helen

    Mummy_Helen Silver Member

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    Thursday.

    Breakfast: bacon, egg, mushrooms & tomatoes.

    Lunch: cheese and ham toastie w/ side salad

    Tea: steamed sea bass, with wedges and roasted veg.

    HEA: 42g mozzarella
    HEB: 3 slices WW danish brown bread

    syns: 1 packet snack a jacks (5.5)

    snacks: bowl of strawberries, vanilla activia yogurt.
     
    Last edited: 9 September 2010
  20. donnajt

    donnajt Addicted to Minimins!

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  21. Mummy_Helen

    Mummy_Helen Silver Member

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    Thank you! :)

    Yesterday I didn't manage to have a lot because I was in hospital having teeth pulled, so all I had was some weetabix for breakfast, then some mashed potato and butter for supper about 8pm. I was told not to eat anything after 7.30am and then after the surgery I couldn't move my mouth very well, so mash and butter it was when I got hungry. I did make sure I drank plenty though.

    So the next couple of days, I'm not sure how on plan I'm going to be, would this pass as a green day? I know I can't eat enough veg or fruit to be an EE day.

    Sat 11th

    Breakfast: 1 weetabix with milk

    Lunch: tinned spaghetti and mashed potato

    Tea: scrambled egg w/ cheese & ketchup

    Supper: 1 weetabix mixed with remaining HEA milk.

    snacks: 2 glasses of apple juice (5 syns)
     
  22. Mummy_Helen

    Mummy_Helen Silver Member

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    Sun 12th (still having issues getting larger food items or chewy things in)

    Breakfast: scrambled egg and a few slices of tomato
    Lunch: vegetable soup x2
    Tea: packet pasta

    Syns: 1 packet of skips (4)
     
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