Mizkirsty
Gold Member
Odd title I know and I'm probably just ranting/panicking!
I'm usually a big exerciser gym running Pilates spin body con etc!
But my diet had wandered over the last couple of weeks so I reduced my running to 1-2 x a week and that was all I was doing. So u coukd focus on my diet again. And over two weeks I've lost 4lbs so this week I'm restarting the usual so today Ill be spinning and tomorrow.
I'm now panicking that I've lost muscle an not fat so will now gain next week :s
What do you think?! Have you experienced similar?! X
I'm usually a big exerciser gym running Pilates spin body con etc!
But my diet had wandered over the last couple of weeks so I reduced my running to 1-2 x a week and that was all I was doing. So u coukd focus on my diet again. And over two weeks I've lost 4lbs so this week I'm restarting the usual so today Ill be spinning and tomorrow.
I'm now panicking that I've lost muscle an not fat so will now gain next week :s
What do you think?! Have you experienced similar?! X