My 12 little steps to 10st 7lbs

[MISSLSR]

Little Step 4 - Lose 7lbs - Weight 15st 0lbs - ONGOING

7lbs to go for little step 4.

Current weight 15st 0lbs.

14 June 2017 Food Diary
B -
L - Costco chicken pizza 1070
D - Mushroom cup a soup 117
S -
Total - 1187

On to the next one we go!

God feel so stuffed!

Not really feeling like anything at all but put down a wee cup a soup which I can have later on when I am watching BB.

Day 1 of that TOM so will power was lacking slightly today hence the pizza.

Dxxx

 

[Georgiestar]

Your getting there ;-)

 

[MISSLSR]

Thanks Georgie!

Dxxx

 

[MISSLSR]

Little Step 4 - Lose 7lbs - Weight 15st 0lbs - ONGOING

7lbs to go for little step 4.

Current weight 15st 0lbs.

14 June 2017 Food Diary
B -
L - Costco chicken pizza 1070
D -
S -
Total - 1070

Ended up not having anything when I got home was still too full up after all that pizza!

Worried the weight is gonna go up!!

Dxxx

 

[MISSLSR]

Little Step 4 - Lose 7lbs - Weight 15st 0lbs - ONGOING

6lbs to go for little step 4.

Current weight 14st 13lbs.

Eeeeeeeeek I am back in the 14's - so happy!!

Day off today so lazing about the house.

Gonna keep to the black coffee & water during the day, will update with my food diary later when I eat something.

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

Well that didn't last terribly long

Had a weekend willed with fun, food, cocktails & Dirty Dancing so I am up 2lbs.

Also away on business for the next 2 days so if I can STS until WI on Wednesday I will be happy with that.

It's not helping that it's TOM too

Current weight 15st 1lbs

Dxxx

 

[Pixie38]

Exciting diary was great to read - hope you are doing ok

 

[MISSLSR]

Little Step 2 - Lose 7lbs - Weight 15st 7lbs - ONGOING

1lb to go for little step 2.

Current weight 15st 8lbs

Gutted but need to get back to it or I will just end up back were I started.

Dxxx

 

[tipperary]

Don't give up.....you will get there but its a marathon not a sprint

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

4lb to go for little step 3.

Current weight 15st 4lbs

Back on it, really need t o keep my focus and also post more on here.

I am so bad at going AWOL when I am not doing great but I need to remember that its a journey with the ups and downs that I am recording here.

So back with you lovely people

Dxxx

 

[Jenny_b]

good luck ticking off step 3 soon.

I also tend to stop posting if I'm off track, this time round I try and post as soon as I've eaten something off plan so it doesn't turn into a day or week off plan.

x x

 

[MISSLSR]

That sounds like exactly what I need to do.

Up 2lbs from last WI - too much food & booze this weekend!

Dxxx

 

[Georgiestar]

Oh no, good luck for next week, keep posting ;-)

 

[tipperary]

That sounds like exactly what I need to do.

Up 2lbs from last WI - too much food & booze this weekend!

Dxxx

Me too

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

7lbs to go!

Back from a week off work and trying to curb my eating in work by having porridge for both breakfast and lunch

Will save me fair bit of cash too.

I work in Glasgow city centre so could easily spend £10.00 a day on breakfast, lunch, juice and a coffee - no way Jose!

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

6lbs to go for little step 3.

So yesterday was a good day calorie wise, ended on 1228.

Had small brekkie and lunch then rather large dinner and boy did I suffer for that last night. Felt ill, will need to spread it out more evenly during the day I think and try not to eat too many carbs at night when I get home.

In work all day so have porridge, coffee and water with me.

That will get me through the day until I get home later on.

Dxxx

 

[MISSLSR]

Little Step 3 - Lose 7lbs - Weight 15st 0lbs - ONGOING

6lbs to go for little step 3.

Had a subway chicken tikka salad with some sweet chilli sauce for lunch, was so good and free cos I paid with my points!

Dxxx

 

[Razorbill]

Cool I didn't realise there was another Scot here, I live in Falkirk but work in Queensferry. Porridge is a really good thing to get into the habit of eating so good on you!

 

[MISSLSR]

Oh hiiiiiii fellow Scotlander!

Oh I love porridge so it's an easy habit to get into for me.

The one I am eating now is quaker oats super porridge with apple and raisin - yummy in my tummy!

Dxxx

 

[tipperary]

I made some sort of overnight oats for work tea break. I made it in the morning as I wanted it still crunchy rather than soft. A handful of porridge oats, a grated apple, a teaspoon cinnamon, some blueberries and 3 tablespoons Greek yougurt. I stirred it together at work and it was an awful lot more than I imagined it to be, enough for three snacks rather than one.