Day 1 [yesterday] was fine. No cheats...
Starting weight 12 stone 12 lbs.
Inches 117.5 total bust, hips, waist.
Target weight: 9 st 8lb, inches- 101.
Day 2
Breakfast- shake
Lunch- bar
Dinner- a little sliced meat and cottage cheese, 1 biscuit, 1 small packet rice cakes, 3 roses sweets.
I am very annoyed with myself.
How do I stop eating? Desperately want to do Total plan. Have been trying to lose this weight for last 20 years!
Babymum
Starting weight 12 stone 12 lbs.
Inches 117.5 total bust, hips, waist.
Target weight: 9 st 8lb, inches- 101.
Day 2
Breakfast- shake
Lunch- bar
Dinner- a little sliced meat and cottage cheese, 1 biscuit, 1 small packet rice cakes, 3 roses sweets.
I am very annoyed with myself.
How do I stop eating? Desperately want to do Total plan. Have been trying to lose this weight for last 20 years!
Babymum