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My amazing technicolour (well red and gree) food diary :)

Discussion in 'Slimming World - Food Diaries' started by FlowerBunny, 21 August 2011 Social URL.

  1. FlowerBunny

    FlowerBunny Member

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    Hello all... I am a big fan of keeping food diaries and have 2 written down in books and I wanted to type one up... I guess its my way of keeping me motivated... I dunno... so here goes...

    Day 1 - Sunday 22/08/2011 GREEN

    Breakfast:
    Weetabix Crunchy Bran (B)
    Semi skimmed milk (A - part of my 250mls)
    1 x tblsp sugar (3 syns)
    Apple
    Grapes
    Coffee (A part of my 250mls milk)

    Lunch:
    42g cathedral city light cheese (A) on 2 x nimble white bread (B) with baked beans
    Yogurt (muller light)
    Coffee (A part of my 250mls milk)
    Bottle water

    Tea:
    Batchelors Savoury Rice (Pilau) with quorn fillets (3.5 syns) and a whole green pepper
    2 x large glasses of water

    Snacks throughout day:
    2 x clementines
    Walkers Sunbites (6.5 syns)

    A little bit annoyed about the syn total today but bloomin' well forgot to bring my sweetener to my boyfriends so had to make do!!

    All in all... a rather successful day :)

     
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  3. KraziKayzi

    KraziKayzi Silver Member

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  4. Cai

    Cai has a thin girl inside!

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    Just wanted to leave anote so that i could follow yr diary...Been doing EE for 7 months till 3 days ago when i started some Red days and i need some ideas re red/green days as so stuck in my EE ways LOL
    Looks good! Well done x
     
  5. FlowerBunny

    FlowerBunny Member

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    I do love EE but I much prefer red and green!! If you need any tips or anything gimme a shout... I have a note pad with all my ideas for breakfast, lunch and tea on each day so I can't ever 'not know what to have'!! Good luck xx
     
  6. Cai

    Cai has a thin girl inside!

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    Thats a good idea!
    I tried the SW diet about 10 yrs ago where there was only red/green days. i found when i did more red days i lost more. So that's why i've started doing some red days...trying to boost the weight loss again!...seems to have slowed down. WI tom so fingers crossed for a good loss...if not, I'll keep going x
     
  7. FlowerBunny

    FlowerBunny Member

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    Alright so day 2 is going ok... I am applying for jobs so lots of picky foods is on the go... here we goes...

    Day 2 - 22nd August 2011 - GREEN

    Breakfast:
    Cheesey (42g Cathedral City Light, A) omelette with baked beans
    Apple
    Coffee (2 x tblsp semi skimmed milk 0.5 syns)

    Lunch:
    2 x nimble white toast (B)
    Spaghetti hoops
    Yogurt

    Tea:
    Quorn cottage pie with cheese (A)
    Includes baked beans and carrot

    Snacks throughout the day:

    Strawberries
    Grapes
    Blueberries
    2 x alpen light bars (B)

    So far... this is what I have planned and eaten...
     
  8. FlowerBunny

    FlowerBunny Member

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    16st0lb
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    15st8.5lb
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    10st0lb
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    0st5.5lb(2.46%)
    Day 3 - OMGOODNESSME!! What a day its been... BUT I've stuck to it even though there were obstacles!

    Day 3 - 23rd August 2011 - RED

    Breakfast:
    42g weetabix crunchy bran (B)
    Semi skimmed milk (part of my 250mls A)

    Lunch:
    Bowl of cooked chicken - babysitting - didn't have time to eat argh!!
    Coffee (MILK part of A)

    Tea:
    227g baked potato sliced into chips (B)
    Chicken wrapped in bacon (all fat removed) with cheese melted (A)
    Coffee (MILK part of A)
    Coke Zero
    Apple

    Snacks - this is what I am going to have to snack on for movie night in with the fella:

    Strawberries, blueberries, apple, clementines and a yummy muller yogurt!!

    So far... so good...
     
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