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My cc diary to slimdom...

Discussion in 'Calorie Counting' started by shrinkingannie, 1 December 2010 Social URL.

  1. shrinkingannie

    shrinkingannie Gold Member

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    Start Weight:
    Current Weight:
    Goal Weight:
    healthy eating
    Im starting a diary to keep track of my journey to being slim fit and healthy. I was at the Gp recently and I have high cholesterol and Blood pressure, I have a strong family history so my weight is only a bit of the problem but Im only 33 and I dont want to take tablets so she said I could take 3-6 months to lose weight and get fit to see if it helps, so here goes now if that is not motivation what is. Im planning to eat between 1000 - 1300 cals per day and exercise at least 4 days per week. I really plan to stay on track over christmas too with only a little splurge on christmas day, I feel very positive and excited this time.

    Porridge with soy milk - 200
    Fruit - 100
    Soup - 150
    cracottes and flora - 110
    alpen light - 63
    Dinner - stir fry (maybe)

    Exercise - treadmill - walk/jog 45 mins
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  3. *Shanny*

    *Shanny* Gold Member

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    Hello how are you getting on ? X
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