My cc diary

[Tamzy1989]

B - steam cabbage with bits of salted cod, onion, green and red peppers, tomato and seasoning for flavour with 2x wholemeal nimble bread - 196

L - home-made roasted butternut squash soup with wholemeal nimble bread - 238

d - prawn curry and rice with cherry tomatoes - 539

snacks throughout the day will be,

• 1x mullerlight chocolate sprinkes.
• 3x options little sachets of hot choccie.
• 3x ten calorie soup.
• 1x weight watchers chocolate brownie dessert.
• 1x diet coke, and plenty of water.

did 30 mins walk today to and from my doctors, will do 30 more later.

total calorie today = 1357 and 24g fat.

 

[WWPrincess]

Wow tamzy your doing great! keep it up hun

 

[Tamzy1989]

Thanks hun, i'm really trying to make things work.

x

 

[WWPrincess]

you can buy ww calculators and books with points values but when all else fails there is a quick formula to worrk it out;;

Say an item has

280 cals and 4g of sat fat

280 / 70 = 4

+
4 / 4 = 1

So that item would have a points value of 5

you can see how heavy i am, i am allowed 1700 cals on myfitnesspal to lose 2lb a week but taking into account that on ww they include sat fact and addit on to points it work out bout the same in cals really!

29 x 70 = 2030 so its the same on ww!

and i eat 29 points on weight watchers

 

[Tamzy1989]

wow i had to read it twice to understand but it seems quite exiting though. seems like you get a fair bit of point/cals to eat during the day, thats great!

 

[roxy222]

morning everyone, i can't begin to tell you how positive i'm feeling. i found a lot of low calorie foods i can have for brekkie thats also tasty and filling!

B - 10 calorie soup, 100g grilled cherry tomatoes, 165g canned mushroom fried in frylight, 3xquorn sausage, 1 diet coke - 200

L - light ocean crumble, with side salad, spring onion, cherry tomatoes, iceberg lettuce. - 300

s - ww caramel crunch,, tiny bit of slimming world scan bran cake- 200

D - salmon and prawn linguine with salad- 541

S - ww chocolate top dessert - 162

1402

Wow i think i need to use my calories like u i seem to be eating silly foods at the min u meals sound nice

 

[Tamzy1989]

Wow i think i need to use my calories like u i seem to be eating silly foods at the min u meals sound nice

it really does work hun and i get so much food for the amount of cals i eat each day.

 

[Tamzy1989]

B - 2 1/2 quorn sausage, philly basil flavor soft cheese, 2xnimble bread, baked beans and mushrooms - 426

L - whole tin of tuna, 3x nimble bread, basil flavour philly, lettuce and cherry tomatoes - 332

D - fish pie and salad - 324


snack throughout the day

• 1x mullerlight
• sugarfree cherryade
• mandarin
• 45g branflakes and milk before bed. - 333

TOTAL = 1,415 and 30g fat.

 

[Tamzy1989]

yesterday

b - 30g branflakes and milk.

s - kiwi, strawberries, grapes.

l - dream bar

d - prawn stirfry and smash, 1 tomato.

total - 1000


today will be.

b - branflakes and milk, kiwi, grapes, strawberries - 200

s - mullerlight- 85

l - fresh fruits, diet coke, 2x nimble bread with philly and tomato - 150

s - noodles - 300

d - stirfry and jacket potato with philly, tomato- 350

total 1,085 even though i may have another mullerlight

 

[gonnagetslim]

Sounds good hun! enjoy your day xx

 

[Tamzy1989]

thanks hun, hope you have a great day too x

 

[xsarahx]

Sounds good, you are well on track!

 

[Tamzy1989]

thanks hun x

 

[xsarahx]

Hey Tamzy, how are you getting on? I haven't been on here much recently... been very busy wth work but I have 1.5 weeks off now!

xx

 

[Tamzy1989]

hey hun! i'm still getting on ok, still on track, just been out in the sunshine lazing about.

i think i've hit a plateau with my weightloss, the scales cant seem to be moving but i wont let that get me down.

hop your enjoying your time off

how are you hun?

 

[DecemberBride2008]

Hi Tamzy,

Glad to hear that you're staying positive, your weight will soon start moving again.

Take care, and enjoy the sun!

Carol x

 

[gonnagetslim]

Dont worry Tam, keep it up and the scales WILL shift! your doing fab x

 

[Tamzy1989]

so today i was out, so busy enjoying myself food free.

B - 28g branflakes, 25ml semi-skimmed milk, grapes and mullerlight mixed in with 2 tbs sweetener - 230

L - ww caramel crunch dessert - 174

S - 80g quark with a sachet of wicked white options mixed in - 100

D - 200g stirfry mix with onions and red pepper, 230 instant mash, 1 large tomato, 1 quorn fillet and half a can of spaghetti in tomato sauce. 450.

S - mullerlight with alpen light crushed on top. 150.

total 1,179!

i'm loving it.

 

[Tamzy1989]

Dont worry Tam, keep it up and the scales WILL shift! your doing fab x

thank you so much hun! the positve vibes on here really does give me a boost.

x

 

[Tamzy1989]

Hi Tamzy,

Glad to hear that you're staying positive, your weight will soon start moving again.

Take care, and enjoy the sun!

Carol x

thanks hun, and well done on your loss, your doing great.

x