My Diary, by Coughdrops

[coughdrops]

Hi Newme... after the woeful few weeks I've had SW-wise, I'm getting back into it. Trying to be 100% this week so I can get a decent loss next Thurs. I bet you enjoyed your hols all the more with 4 stone off you're doing amazing, and in such a short amount of time xx

 

[coughdrops]

12th July Green Day

Woke up really early, so had 2 breakfasts today!

Apple
Yogurt

magic porridge Hex B
apple

Lunch
Jacket potato 1.5
SW quorn chilli 0.5
satsuma
cheese half hex a

dinner
Scrambled egg
cheese half hex a
Ryvitas hex b 2
chopped apple
peppers
salad leaves

coffees 1 syn for milk
icepops 6 syns
snax 4 syns

1 Hex a
2 Hex b
13 syns

 

[Gwella]

Welcome back to the wagon! Well done for getting back on it.

 

[NewMe14]

thanks Niamh had a great time the 4 stone really made a difference however gained a few lbs while away so my first little aim is to get rid of those lbs first!

How are you finding your new sw group?

I think I'm back on track now I was struggling wed, thurs, and Friday but yesterday was good and so far today so good so I'm hoping for a lb or 2 off this Wednesday!

 

[coughdrops]

Welcome back to the wagon! Well done for getting back on it.

Thanks Gwella, it's great how quickly I start to feel better once I get a few days behind me. Enjoying the fresh food, but need to increase my superfree today... feel a little bit sluggish

 

[coughdrops]

thanks Niamh had a great time the 4 stone really made a difference however gained a few lbs while away so my first little aim is to get rid of those lbs first!

How are you finding your new sw group?

I think I'm back on track now I was struggling wed, thurs, and Friday but yesterday was good and so far today so good so I'm hoping for a lb or 2 off this Wednesday!

Those few lbs will drop back off, "quick on quick off" I always hear. It always takes a few days to get back into it, but then you'll be flying


New group is fine, it's at a rubbish time, and awkward location. So I'm ashamed to say I pay and weigh. I'll try to stay for group this week, I feel bad to leave. I definitely need to go though, doing it alone didn't work for me at all.

 

[coughdrops]

15th July 2014

Still feeling determined to have a good week, and have been 100% on plan since last weigh in. I've had 4 green days, so switched to red today... I was craving ham and cheese scrambled egg for lunch. Think I'll do red until w/i on Thurs, and cut out some of the carbs I've been having on green

 

[NewMe14]

Your doing great Niamh I too have been on plan since Saturday so not the full week but I'm hoping for a loss tomorrow at weigh in.

I didn't stay for group last week either as kids off school. Kids are welcome at the groups though but I don't know about kids at them hearing about diets, weight etc maybe I've over thinking it and should just bring kids and stay!

 

[coughdrops]

Don't think I'd like kids hearing too much about it either. Would rather them to accept healthy SW-friendly food as the norm, without too much emphasis on it. I don't have kids though, so what'd I know!

 

[coughdrops]

Good luck tomorrow... I'm still getting used to Thursday weigh ins. It makes the week feel very long

 

[NewMe14]

yeah I even find it hard waiting until Wednesday for weigh in ! thanks for the luck hun il let you know how I get on

 

[kimberleycandukan]

Hey Niamh!

How did you get on on thursday?
Still on it.

I don't know where I am tbh.

 

[coughdrops]

Kimberley! I was just thinking about you at weekend. How are you keeping?? :bighug:

Went last Thurs, lost 5lbs... I'd been so far off plan the previous few weeks it was like I'd started brand new again. Trying for 2 this week, but not getting my hopes up

 

[Gwella]

Wow well done! Bet that gave you a boost.

 

[Kay003]

Hey Niamh :wavey:, how are you hun ? Hope your doing well .

Kay xx

 

[coughdrops]

Hiya Kay, was going to come on your thread to say THANK YOU for salad challenge... got my 2stone award back tonight. Lost 10 lbs over last 3 weeks. Thrilled!

Sent from my phone... if I can work it properly

 

[Kay003]

Hiya Kay, was going to come on your thread to say THANK YOU for salad challenge... got my 2stone award back tonight. Lost 10 lbs over last 3 weeks. Thrilled!

Sent from my phone... if I can work it properly

Yay ! :talk017: Whoop ! I'm so happy for you Niamh, you've done brilliantly these last few weeks, 10lbs is amazing ! Hope you have another fab loss next week hun. Would be great to have you back on the challenge with us next week Monday .

Kay xx

 

[coughdrops]

I don't expect to lose while I Am on hols, but would love a sts. Will deffo be back on challenge on 11th!

Sent from my phone... if I can work it properly

 

[Kay003]

I don't expect to lose while I Am on hols, but would love a sts. Will deffo be back on challenge on 11th!

Sent from my phone... if I can work it properly

Brill, I will be on that week too . Hope you have a lovely holiday hun .

Kay xx

 

[coughdrops]

Thanks Kay, will probbe online anyway, but if not hope you have a good week

Sent from my phone... if I can work it properly