My Diary - 'Extra Easy' Weight Loss Starts Here (I hope!)

Discussion in 'Slimming World - Weight Loss Diary' started by Mela, 28 January 2011 Social URL.

  1. Mela

    Mela Full Member

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    Start Weight:
    12st4lb
    Current Weight:
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    Goal Weight:
    9st10lb
    Lost(%):
    2st2lb(17.44%)
    Diet:
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    Okay I'm new to this so still working out how it all works but today was my first proper day on extra easy. So here is my food & (minimal!) exercise diary:

    Breakfast - baked beans and cheese (HE a) on 2 slices of wholemeal toast (HE b) with low fat spread (2 syns).
    Apple & Banana

    Lunch - tinned tuna with salad leaves (dressing just lemon & 1 spray of 1 cal extra virgin olive oil), 2 eggs, new potatoes, green beans and red onion.
    Apple

    Supper - fillet steak, homemade baked potato chips, courgette, whole baby sweetcorn, asparagus and creamed horseradish sauce (1.5 syns)
    Muller Light Vanilla yoghurt

    Drinks - Green Tea, Diet Coke, Mineral Water, Tea (with milk 0.5 syns)

    Exercise - 30 mins on ijoy ride
     
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  3. chocaslim

    chocaslim adores posting

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    arrrggghhh
    hi good luck to you
    meals sound yum i started tuesday so still getting used to it too.
     
  4. Mela

    Mela Full Member

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    Start Weight:
    12st4lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st2lb(17.44%)
    Diet:
    Slimming World
    Thank you :) Good to know there are other newbies who've just started too as well you the pros ;) All the best to you too - fingers crossed it all works hey!
     
  5. Mela

    Mela Full Member

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    Start Weight:
    12st4lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st2lb(17.44%)
    Diet:
    Slimming World
    ahhh my hubs has just pointed out to me that I've put this in the wrong section...sorry guys! Will post it in the food diary bit - wooopps apologies x
     
  6. Tishbish

    Tishbish Silver Member

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    Start Weight:
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    I'm just starting back too, your menu today looks yummy, I lurve horseradish sauce, I make a gorgeous cauliflower and horseradish soup.
    Good luck with your weight loss journey x
     
  7. Mela

    Mela Full Member

    Posts:
    453
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    Start Weight:
    12st4lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st2lb(17.44%)
    Diet:
    Slimming World
    Thanks Hannah! Trying to make the menu as interesting and close to what I'd normally have so it doesn't seem so bad. Its the wine I'm really going to be missing though :( Good luck to you too x
     
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