Mela
Full Member
Okay I'm new to this so still working out how it all works but today was my first proper day on extra easy. So here is my food & (minimal!) exercise diary:
Breakfast - baked beans and cheese (HE a) on 2 slices of wholemeal toast (HE b) with low fat spread (2 syns).
Apple & Banana
Lunch - tinned tuna with salad leaves (dressing just lemon & 1 spray of 1 cal extra virgin olive oil), 2 eggs, new potatoes, green beans and red onion.
Apple
Supper - fillet steak, homemade baked potato chips, courgette, whole baby sweetcorn, asparagus and creamed horseradish sauce (1.5 syns)
Muller Light Vanilla yoghurt
Drinks - Green Tea, Diet Coke, Mineral Water, Tea (with milk 0.5 syns)
Exercise - 30 mins on ijoy ride
Breakfast - baked beans and cheese (HE a) on 2 slices of wholemeal toast (HE b) with low fat spread (2 syns).
Apple & Banana
Lunch - tinned tuna with salad leaves (dressing just lemon & 1 spray of 1 cal extra virgin olive oil), 2 eggs, new potatoes, green beans and red onion.
Apple
Supper - fillet steak, homemade baked potato chips, courgette, whole baby sweetcorn, asparagus and creamed horseradish sauce (1.5 syns)
Muller Light Vanilla yoghurt
Drinks - Green Tea, Diet Coke, Mineral Water, Tea (with milk 0.5 syns)
Exercise - 30 mins on ijoy ride