My Diary - In for the long haul :-)

Discussion in 'Xenical Diaries' started by cddietgal, 29 July 2010 Social URL.

  1. cddietgal

    cddietgal Full Member

    OK I started the tablets today and think it will be useful to write down exactly what I am eating each day to keep me focused :sigh:

    Start weight this morning : 15st 3

    Breakfast : A bagel spread lightly with raspberry no seeds jam and a cup of tea

    Lunch : 5 asda good for you wholemeal crisp breads spread lightly with asda good for you soft cheese with onion and garlic

    Mid Afternoon : Bowl of homemade veg soup and 2 tangerines

    Dinner : Pasta with homemade morrocon stew

    May have some toast with Jam before bed as I am feeling pretty peckish now

    Also drank lots of no added sugar cordial and 3 cups of tea and a cup of coffee made with semi skimmed milk

    Feeling good and had no side effects :D
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  3. brainsprain

    brainsprain Full Member

    good lucl on your weight loss journey,
    I think you are eating a good diet.
  4. cddietgal

    cddietgal Full Member

    Day 2

    breakfast 2 slices of toast and jam

    lunch soup and 2 slices of bread

    dinner pasta and morrocon stew

    snacks 2 tangerines and 2 glass's of rose wine oopps

    still feeling ok no side effects so fingers crossed for no side effects at work tomorrow night lol
  5. KittyBling

    KittyBling Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Every Other Day Diet
    Looks like it's all going well for you, well done and good luck,

  6. cddietgal

    cddietgal Full Member

    Ok not updated for a couple of days cos I have been working so here goes the last 2 days...

    Breakfast Toasted tea cake and jam

    Lunch - i actually can't remember lol

    Dinner - new pots,brocolli,carrots,swede,peas and a asda good for you cauliflower cheese.Followed by a muller light greek yougart


    Breakfast teacake and jam

    Lunch 3 ryvita with virtually fat free cottage cheese

    Dinner asda good for you jacket potato with cheese and chive and carrots and swede..followed by muller light greek yoghurt

    Supper a handfull of skittles ops and a mug or horlicks light made with water

    all within my at range :) xxx
  7. minx

    minx Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Weight Watchers
    looking like youre getting on well cddietgal :) we started this about the same time, do you know which day youre going to weigh in on? i think mine will be a fri, keep my motivation for being good over the weekend if i've done well. x
  8. cddietgal

    cddietgal Full Member

    I am doing Thursday as thats when I took my irst pill :)
    good luck to you too xx
  9. cddietgal

    cddietgal Full Member

    Tuesdays Diary

    Breakfast toasted teacake and jam

    Lunch 3 x ryvitas with virtually fat free cottage cheese

    Dinner Bowl of pasta with frozen peas,sweetcorn and pepper with asda good for you soft cheese with onion and garlic stirred in

    Supper 2 slice of toast with jam cos I was starving had a busy day and work

    just having a can of strongbow cos I asked my son to get me a can and thats what he brought me lol

    Still feeling good...Tried some clothes on tonight as I have a big night out on Friday and they all fit me,they didn't 3 weeks ago :) I just can't sit down or I get the bulge lol so feeling really possative and happy :)
  10. Kes

    Kes Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    was on Slim Fast but changed to Slimming world and Xenical
    food sounds fine!!!
    maybe make sure that the pasta is wholemeal pasta. and that the bread is as wholemeal as you can get... but other than that i think you are doing great.
    please make sure that you drink enough....
    i mean i prob drink WAY too much, but i aim for 3litres... throughout the day... it really does help...
    and exercise!! its a key...
    get up and get your own can out... lol
  11. cddietgal

    cddietgal Full Member

    Thanks Kes xx

    Yesterday Diary..

    2 slices of toast and jam

    Weight watchers spinach and ricotta ready meal

    3 or 4 tangerines

    bowl of mixed veg as I was cooking lol

    Cauli,butternut squash,swede,onion,mushroom and pepper mixed into a weight watchers sweet and sour sauce with rice

    Had a bit of a sore tummy last night but no side effects phew feeling good :) x
  12. Kes

    Kes Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    was on Slim Fast but changed to Slimming world and Xenical
    i cant see other than the ww meal (as i dont know what the fat in that is) why you would have to connect the tummy cramps to any oil..
    i used to get tummy cramps and sore tummy when i first went on the tablets.... just takes your body some getting used to!
  13. cddietgal

    cddietgal Full Member

    Today's diary :)

    Breakfast - 2 slices of toast and jam

    nothing really all day as was shopping with the kids,they had Mcds and I never got round to getting mysef anything so got home and had 2 x ryvita with soft cheese onion and garic

    Dinner - sweet and sour (weight watchers jar) made ith loads of veggies 1/2 portion of rice and 1/2 portion of frozen chip

    just had an alpen light strawberry bar

    still feeling good and got a big night out planned for tomorrow :) xx
  14. cddietgal

    cddietgal Full Member

    Fridays diary

    Breakfast 2 crumpets and jam

    Lunch jacket potato ready meal from Asdas good to yourself range

    Dinner spagetti pasta with lots of veggies in a dolmio light sauce

    Snacks - small pack of dolly mixtures,tangerine and alpen light bar (i think) and a bottle of pink :)
  15. cddietgal

    cddietgal Full Member

    Saturday Diary

    Breakfast 2 toast and jam

    Lunch beans on dry toast

    Dinner handfull of ww chips,1/2 portion of rice and a veg curry

    Snacks tangerines

    I was sick a few times in the day,not sure if it was the wine from Friday night or just a bit of a bug we'll see........
  16. cddietgal

    cddietgal Full Member

    Sunday diet diary

    Breakfast toasted tea cake and jam

    Lunch packet of chilli snack a jacks with cottage cheese (picked up the one that was not low fast but still 5g per 100g phew)

    Dinner weight watchers sweet chilli pizza

    5 wine gums a tangerine and 1 chocolate digestive (pls pls no side effects!!)

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