OK I started the tablets today and think it will be useful to write down exactly what I am eating each day to keep me focused :sigh:
Start weight this morning : 15st 3
Breakfast : A bagel spread lightly with raspberry no seeds jam and a cup of tea
Lunch : 5 asda good for you wholemeal crisp breads spread lightly with asda good for you soft cheese with onion and garlic
Mid Afternoon : Bowl of homemade veg soup and 2 tangerines
Dinner : Pasta with homemade morrocon stew
May have some toast with Jam before bed as I am feeling pretty peckish now
Also drank lots of no added sugar cordial and 3 cups of tea and a cup of coffee made with semi skimmed milk
Feeling good and had no side effects
Start weight this morning : 15st 3
Breakfast : A bagel spread lightly with raspberry no seeds jam and a cup of tea
Lunch : 5 asda good for you wholemeal crisp breads spread lightly with asda good for you soft cheese with onion and garlic
Mid Afternoon : Bowl of homemade veg soup and 2 tangerines
Dinner : Pasta with homemade morrocon stew
May have some toast with Jam before bed as I am feeling pretty peckish now
Also drank lots of no added sugar cordial and 3 cups of tea and a cup of coffee made with semi skimmed milk
Feeling good and had no side effects