jelly bean 639
Full Member
Time to start a food diary as im not 100% sure if im doing this right any comments would be gratefully received to put me in the right direction
Thursday
Breakfast
1/4 of a melon
2 poached eggs
1 asda pitta bread to dip in the yolk
Lunch
Ratatouille
rice
Dinner
spaghetti bolognese
(made with pasata, onion yellow pepper, and extra lean mince)
1/2 pt skimmed milk
i also had 2 big pears
Thursday
Breakfast
1/4 of a melon
2 poached eggs
1 asda pitta bread to dip in the yolk
Lunch
Ratatouille
rice
Dinner
spaghetti bolognese
(made with pasata, onion yellow pepper, and extra lean mince)
1/2 pt skimmed milk
i also had 2 big pears