My diet, my way
- Thread starter Allotrope
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Allotrope
Full Member
In other news....exam results tomorrow. More nervous than I have been in a long time as we have new A-levels so I can't predict the outcome. Plus a new head next term so naturally I want to impress!
Also I watched a documentary on Netflix called vegucated. It has made me more determined to move towards eliminating meat and dairy from my diet. I'm not commuting to be totally vegan, but definitely making moves towards it. Don't watch it if you're sensitive / committed to meat eating!
Also I watched a documentary on Netflix called vegucated. It has made me more determined to move towards eliminating meat and dairy from my diet. I'm not commuting to be totally vegan, but definitely making moves towards it. Don't watch it if you're sensitive / committed to meat eating!
Allotrope
Full Member
That's how I am... but I figure any reduction is better than none so I'm limiting meat and dairy to a once a day treat rather than breakfast, lunch and dinner!
Allotrope
Full Member
Today was...well...piggy!
I had a good walk-jog-sprint interval session this morning, but then ate everything I could get my hands on (although I kept it moderately healthy and avoided binging)
I didn't calorie count but here's the days food:
Brunch: 2/3 bag salad leaves, half avocado, two massive slices from a whole grain cob loaf, hummus, soya latte
Snack: punnet of raspberries
Dinner: wagamamas - green apple, spinach & ginger juice
Starters was a range of shared sides: edamame beans, bang bang cauliflower, some raw salad and pak choi.
Main was tofu pad Thai which was yuck! I ate most of it because I was really hungry. But so not impresssed! My daughter had vegetarian yaki soba and it was much nicer.
I went home in the mood for a binge as everyone was having ice cream for pud. I bought Oreos and dairy free ice cream, but when I got home o decided I could still have something sweet but need to make it healthier, so I had a Kind nut bar and 6 squares of dark choc. Binge avoided!
Steps: 17000
Water: not nearly enough.
I had a good walk-jog-sprint interval session this morning, but then ate everything I could get my hands on (although I kept it moderately healthy and avoided binging)
I didn't calorie count but here's the days food:
Brunch: 2/3 bag salad leaves, half avocado, two massive slices from a whole grain cob loaf, hummus, soya latte
Snack: punnet of raspberries
Dinner: wagamamas - green apple, spinach & ginger juice
Starters was a range of shared sides: edamame beans, bang bang cauliflower, some raw salad and pak choi.
Main was tofu pad Thai which was yuck! I ate most of it because I was really hungry. But so not impresssed! My daughter had vegetarian yaki soba and it was much nicer.
I went home in the mood for a binge as everyone was having ice cream for pud. I bought Oreos and dairy free ice cream, but when I got home o decided I could still have something sweet but need to make it healthier, so I had a Kind nut bar and 6 squares of dark choc. Binge avoided!
Steps: 17000
Water: not nearly enough.
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Allotrope
Full Member
Wow I don't think I've been an inspiration to anyone! I still feel so fat 
I have to keep reminding myself that it takes time and I feel good doing it this way - I could do it faster but then I'd feel rubbish!
Also when the holidays are over I'll eat out less and that'll speed up my weight loss.
I have to keep reminding myself that it takes time and I feel good doing it this way - I could do it faster but then I'd feel rubbish!Also when the holidays are over I'll eat out less and that'll speed up my weight loss.
Allotrope
Full Member
I woke up with a very bloated tummy this morning - not a surprise given the volume of food I ate plus it was quite oily. I actually wanted to do some exercise! I mean, I exercise daily but it's rare that I actually want to! I'm quite sedentary by nature!
I had a 9am hair appt so went for a 20 min jog with the dog and was stopped by a man who said I should join the local running club! I've thought about it but I'm so fat and slow I didn't think it was an option!
He undid all his flattering words by then saying "don't worry, there's a few women your size and speed there..." thanks mate!!!!
Anyway, something to consider in Sept. especially when it gets dark and cold and I feel less motivated.
I had a 9am hair appt so went for a 20 min jog with the dog and was stopped by a man who said I should join the local running club! I've thought about it but I'm so fat and slow I didn't think it was an option!
He undid all his flattering words by then saying "don't worry, there's a few women your size and speed there..." thanks mate!!!!
Anyway, something to consider in Sept. especially when it gets dark and cold and I feel less motivated.
Razorbill
Full Member
Talk about foot in mouth, I had similar last year when I got talking to one of the janitors at school about swimming (I had to keep in with them so I could get in to the school early for a swim as I didn't have an entry fob).
He said that his daughter enjoyed swimming as well but then added "she's a big lassie tae", aye cheers pal. :/
He said that his daughter enjoyed swimming as well but then added "she's a big lassie tae", aye cheers pal. :/
Allotrope
Full Member
Ok so I'm not entirely happy with my diet at the moment. Weight loss is too slow and I want to add fish.
So to speed things up I've signed up for 12 weeks on the blood sugar diet...basically lowish carb med style eating 800 cals a day. It starts 4th Sept, after my return from holiday. I've decided doing my own thing just isn't going to get me there - great for maintenance but I just need to get this thing done now! So I figure forking over £100 will make me more accountable.
Here's the rules for the blood sugar diet.
Yes to:
1. Lots of veg
2. high quality proteins (for me this means veggie sources such as legumes or fish or on rare occasions eggs or chicken)
3. healthy fats (olive oil, avo, oily fish, coconut oil, rapeseed oil, nuts & seeds
4. Full fat yog and cheese
5. Apples, pears & berries)
6. Low GI carbs...wild or brown rice, bulgar wheat, buckwheat, quinoa, wholegrain barley, oats
No to...
1. Wheat or white carbs
2. Sugar or sweeteners
3. Tropical fruit
4. Margarine
5. Processed meats
6. Snacking
In addition
1. Daily exercise
2. Mindful eating
For the next 3 days (before my holiday) I'll follow this plan and stick to 800 cals. During my holiday I'm going to try and stick to these rules, but not calorie count. if I do feel a need to indulge I will cut portion sizes e.g. Of desserts, in half.
Let's hope this works well for me
So to speed things up I've signed up for 12 weeks on the blood sugar diet...basically lowish carb med style eating 800 cals a day. It starts 4th Sept, after my return from holiday. I've decided doing my own thing just isn't going to get me there - great for maintenance but I just need to get this thing done now! So I figure forking over £100 will make me more accountable.
Here's the rules for the blood sugar diet.
Yes to:
1. Lots of veg
2. high quality proteins (for me this means veggie sources such as legumes or fish or on rare occasions eggs or chicken)
3. healthy fats (olive oil, avo, oily fish, coconut oil, rapeseed oil, nuts & seeds
4. Full fat yog and cheese
5. Apples, pears & berries)
6. Low GI carbs...wild or brown rice, bulgar wheat, buckwheat, quinoa, wholegrain barley, oats
No to...
1. Wheat or white carbs
2. Sugar or sweeteners
3. Tropical fruit
4. Margarine
5. Processed meats
6. Snacking
In addition
1. Daily exercise
2. Mindful eating
For the next 3 days (before my holiday) I'll follow this plan and stick to 800 cals. During my holiday I'm going to try and stick to these rules, but not calorie count. if I do feel a need to indulge I will cut portion sizes e.g. Of desserts, in half.
Let's hope this works well for me
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